Spinach Onion Souffle Recipe

Name: Spinach Onion Souffle
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: Serves 1 or more
Ingredients: Frozen Spinach; Sour Cream; Onion Dip Mix

Conquer picky eaters with this unbelievably easy and delicious spinach soufflé! Fluffy, cheesy, and packed with spinach, this recipe is the fastest way to get your family eating their greens. Ready in under an hour!

Prep Time 15 mins

Cook Time 40 mins

Calories 111.4 kcal

Protein 9g

Rating 3.7 (3 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Onion Souffle

Frozen Spinach
Sour Cream
Onion Dip Mix

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How to Make Spinach Onion Souffle

Preheat oven to 350°F (175°C).
Steam or microwave 10 oz (280g) fresh spinach until wilted. Squeeze out excess water thoroughly.
In a large bowl, whisk together 4 large eggs, 1/2 cup (60g) grated Parmesan cheese, 1/4 cup (30g) all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Sauté 1/2 medium yellow onion, chopped, in 1 tablespoon butter until softened. Add to the egg mixture.
Gently fold in the squeezed spinach.
Pour the mixture into a greased 8-inch square baking dish.
Bake for 30-35 minutes, or until golden brown and set.
Let cool for 5 minutes before serving. Enjoy!