Ingredients for Strawberry Apple Smoothie
- 1% Low Fat Milk
- Strawberry Yogurt
- Honey
- Frozen Strawberries
- ½ medium apple (cored and chopped)
- Ground Flax Seeds
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How to Make Strawberry Apple Smoothie
- Combine 1 cup frozen strawberries, ½ medium apple (cored and chopped), 1 tablespoon ground flaxseed, and ½ cup milk (dairy or non-dairy) in a blender.
- Blend until completely smooth and creamy.
- Adjust milk quantity for desired consistency. Add more for a thinner smoothie, less for a thicker one.
- Pour into glasses. For an extra treat, top with a dollop of whipped cream or a sprinkle of granola.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
93g
Fat
5g
Carbs
14g