Ingredients for Stuffed Shells
- Pasta Shells
- Egg White
- Lowfat Mozzarella Cheese
- Fat Free Cottage Cheese
- Chicken Breasts
- Reduced Fat Spaghetti Sauce
- Low Fat Parmesan Cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Stuffed Shells? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Stuffed Shells
- Preheat oven to 425°F (220°C).
- Lightly grease a 13x9 inch baking dish with cooking spray.
- Cook jumbo pasta shells according to package directions until al dente. Drain and set aside.
- In a large mixing bowl, combine 2 large egg whites, 1 ½ cups shredded part-skim mozzarella cheese, 1 cup low-fat cottage cheese, and 1 ½ cups cooked and shredded chicken breast.
- Mix thoroughly until well combined.
- Gently fill each cooked shell with the cheese and chicken mixture.
- Arrange the stuffed shells in the prepared baking dish.
- Pour 2 cups of your favorite spaghetti sauce evenly over the shells.
- Sprinkle ½ cup grated Parmesan cheese over the sauce.
- Bake, covered with foil, for 15 minutes.
- Remove foil and bake for another 10-15 minutes, or until the sauce is bubbly and the cheese is melted and lightly browned.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
13g
Carbs
0g
