2 X 2 Cottage Cheese Smoothie Recipe

Creamy, dreamy, and surprisingly delicious! This 2x2 Cottage Cheese Smoothie is a protein-packed powerhouse, perfect for a quick breakfast, post-workout refuel, or a healthy afternoon snack. Made with just a few simple ingredients, this recipe is a delightful twist on a classic smoothie, showcasing the surprisingly smooth texture of cottage cheese. Say goodbye to boring smoothies and hello to a new favorite!

Prep Time 5 mins

Cook Time 5 mins

Calories 335.2 kcal

Protein 41g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 2 X 2 Cottage Cheese Smoothie

1/2 cup Banana
1/2 cup Peach
1/2 cup Skim Milk, plus more for consistency
1 cup Cottage Cheese
Vanilla Extract
Almond Extract
Splenda Sugar Substitute
1/4 cup Greek yogurt
2 tablespoons Honey
1/2 cup Berries

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How to Make 2 X 2 Cottage Cheese Smoothie

Combine 1 cup cottage cheese, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, and 2 tablespoons honey in a blender.
Add 1/2 cup of your favorite fruit (berries, bananas, or peaches work well).
Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

91g

Fat

12g

Carbs

17g

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Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make 2 X 2 Cottage Cheese Smoothie?

2 X 2 Cottage Cheese Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in 2 X 2 Cottage Cheese Smoothie?

2 X 2 Cottage Cheese Smoothie has approximately 335.2 calories per serving, with about 41 g protein, 17 g carbohydrates and 6 g fat.

What ingredients do I need for 2 X 2 Cottage Cheese Smoothie?

The key ingredients for 2 X 2 Cottage Cheese Smoothie are Banana, Peach, Skim Milk, Cottage Cheese, Vanilla Extract, Almond Extract. See the full list with measurements above.