Ingredients for Swiss Oatmeal
- Mixed Dried Fruit
- Wheat Germ
- 2 cups rolled oats
- Slivered Almonds
- Dry Roasted Sunflower Seeds
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How to Make Swiss Oatmeal
- In a large bowl, combine all dry ingredients: 2 cups rolled oats, 1/2 cup chopped dried berries, 1/4 cup chopped dried cherries, 1/4 cup unsweetened shredded coconut (optional), 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, pinch of salt.
- Thoroughly mix all dry ingredients until evenly distributed.
- Store the mixture in an airtight container at room temperature for up to 2 months.
- **To prepare one serving:** Combine 1/2 cup of the Swiss Oatmeal mix with 1 cup of water in a small saucepan.
- Bring the mixture to a boil over medium-high heat, stirring frequently.
- Once boiling, reduce heat to low, cover, and simmer for 5 minutes, or until desired consistency is reached, stirring occasionally.
- Remove from heat and let stand for 1 minute.
- Pour into a bowl and top with your favorite additions: milk (dairy or non-dairy), honey, maple syrup, nuts, seeds, or fresh fruit.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
3g
Carbs
7g