Forktionary

Tofu Fruit Smoothie Recipe

Start your day with this vibrant and surprisingly creamy Tofu Fruit Smoothie! Packed with protein from silken tofu, natural sweetness from fruits, and a boost of nutrients, it's the perfect healthy and delicious breakfast or snack. This easy recipe takes just minutes to prepare and is naturally vegan and gluten-free.

Prep Time 5 mins
Cook Time 10 mins
Calories 143.1 kcal
Protein 10g
Rating 4.0 (1 Reviews)
Tofu Fruit Smoothie 84

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tofu Fruit Smoothie

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How to Make Tofu Fruit Smoothie

  1. Add 1 block (14 oz) silken tofu, 1 cup frozen mango chunks, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup orange juice, 1/4 cup almond milk (or milk of choice), and 1 tablespoon honey or maple syrup (optional, to taste) to a high-speed blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour into glasses and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

62g

Fat

5g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Beans Eggs Dairy Fruit Easy No Cook Low Fat Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Equipment Small Appliance 3 Steps Or Less Technique