Tuna And Avocado Shell Salad Recipe

A vibrant and refreshing Tuna & Avocado Shell Salad! This light yet satisfying recipe is perfect for a quick and healthy lunch or dinner. Juicy tuna and creamy avocado are nestled in crispy pasta shells, topped with sweet cantaloupe and a tangy balsamic vinaigrette. Get ready for a flavor explosion in just 13 minutes!

Prep Time 10 mins
Cook Time 13 mins
Calories 312.2 kcal
Protein 44g
Rating 5.0 (6 Reviews)
Tuna And Avocado Shell Salad 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuna And Avocado Shell Salad

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How to Make Tuna And Avocado Shell Salad

  1. Cook pasta shells according to package directions. Drain and rinse with cold water.
  2. While pasta cooks, mash 1 ripe avocado with 1 tablespoon of lime juice in a medium bowl.
  3. Gently fold in 1 (5 ounce) can of tuna (drained), 1 tablespoon olive oil, 2 tablespoons finely chopped chives, and 1 teaspoon Dijon mustard.
  4. Season with salt and pepper to taste.
  5. Spoon the tuna-avocado mixture into the cooked pasta shells.
  6. Divide 1 cup of baby spinach or mixed greens among 4 plates.
  7. Top each plate with a cantaloupe wedge (about 1/4 of a medium cantaloupe).
  8. Arrange 3 stuffed shells around each cantaloupe wedge.
  9. Drizzle generously with balsamic vinaigrette (about 1 tablespoon per plate).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

24g

Fat

12g

Carbs

3g