Ingredients for Tuna And Avocado Shell Salad
- Jumbo Pasta Shells
- Tuna In Water
- 1 ripe avocado
- Canola Oil
- 1 tablespoon lime juice
- 2 tablespoons finely chopped chives
- Dijon Mustard
- Cantaloupe
- 1 cup baby spinach or mixed greens
- Balsamic vinaigrette to taste (about 4 tablespoons total)
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How to Make Tuna And Avocado Shell Salad
- Cook pasta shells according to package directions. Drain and rinse with cold water.
- While pasta cooks, mash 1 ripe avocado with 1 tablespoon of lime juice in a medium bowl.
- Gently fold in 1 (5 ounce) can of tuna (drained), 1 tablespoon olive oil, 2 tablespoons finely chopped chives, and 1 teaspoon Dijon mustard.
- Season with salt and pepper to taste.
- Spoon the tuna-avocado mixture into the cooked pasta shells.
- Divide 1 cup of baby spinach or mixed greens among 4 plates.
- Top each plate with a cantaloupe wedge (about 1/4 of a medium cantaloupe).
- Arrange 3 stuffed shells around each cantaloupe wedge.
- Drizzle generously with balsamic vinaigrette (about 1 tablespoon per plate).
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
24g
Fat
12g
Carbs
3g