The Healthiest Bran Muffins You Ll Ever Eat Recipe

Craving a delicious and healthy muffin that's bursting with flavor? Look no further! Inspired by a heart-healthy recipe, these bran muffins are packed with wholesome ingredients and customizable to your liking. Add your favorite nuts, dried fruits like raisins, dates, or apricots – the possibilities are endless! These muffins are perfect for breakfast, a snack, or even dessert. Get ready to experience the ultimate guilt-free indulgence!

Prep Time 15 mins
Cook Time 25 mins
Calories 176.5 kcal
Protein 9g
Rating 5.0 (1 Reviews)
The Healthiest Bran Muffins You Ll Ever Eat 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for The Healthiest Bran Muffins You Ll Ever Eat

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How to Make The Healthiest Bran Muffins You Ll Ever Eat

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the dry ingredients: 2 cups whole wheat bran, 1 ½ cups all-purpose flour, ¾ cup rolled oats, ½ cup chopped walnuts, ¼ cup chopped dried cranberries, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, ½ teaspoon cinnamon.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup buttermilk, ½ cup unsweetened applesauce, ¼ cup honey or maple syrup, 2 large eggs, 2 teaspoons vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fill each muffin liner about ¾ full.
  6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

56g

Fat

5g

Carbs

9g