Ingredients for The Healthiest Bran Muffins You Ll Ever Eat
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- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon cinnamon
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- ¼ cup chopped dried cranberries
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- 1 cup buttermilk
- 2 large eggs
- 2 teaspoons vanilla extract
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- 2 cups whole wheat bran
- 1 ½ cups all-purpose flour
- ¾ cup rolled oats
- ½ cup chopped walnuts
- ½ cup unsweetened applesauce
- ¼ cup honey or maple syrup
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How to Make The Healthiest Bran Muffins You Ll Ever Eat
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the dry ingredients: 2 cups whole wheat bran, 1 ½ cups all-purpose flour, ¾ cup rolled oats, ½ cup chopped walnuts, ¼ cup chopped dried cranberries, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, ½ teaspoon cinnamon.
- In a separate bowl, whisk together the wet ingredients: 1 cup buttermilk, ½ cup unsweetened applesauce, ¼ cup honey or maple syrup, 2 large eggs, 2 teaspoons vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Fill each muffin liner about ¾ full.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
56g
Fat
5g
Carbs
9g