Creamed Brussels Sprouts In Acorn Squash Rezept

Delight your Thanksgiving or Christmas guests with this stunning and delicious creamed Brussels sprouts recipe nestled inside roasted acorn squash halves. The creamy sauce perfectly complements the tender sprouts and sweet squash, creating a show-stopping autumnal side dish that's as beautiful as it is tasty! Easy to follow instructions ensure a perfect result every time.

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 192.9 kcal
Eiweiß 16g
Bewertung Sei der Erste
Creamed Brussels Sprouts In Acorn Squash 162

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Creamed Brussels Sprouts In Acorn Squash

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Creamed Brussels Sprouts In Acorn Squash? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Creamed Brussels Sprouts In Acorn Squash

  1. Preheat oven to 350°F (175°C).
  2. Halve one medium acorn squash (about 2 lbs) and scoop out seeds.
  3. Place cut-side down in a baking dish. Add 3/4 inch of water to the dish.
  4. Bake for 45 minutes, or until the squash can be easily pierced with a fork.
  5. While the squash bakes, trim and halve 1 lb Brussels sprouts.
  6. Place Brussels sprouts in a saucepan and cover with water.
  7. Bring to a boil, then reduce heat and simmer for 7 minutes, or until tender-crisp.
  8. Drain the Brussels sprouts well.
  9. To make the cream sauce (béchamel): Melt 2 tablespoons of butter in a saucepan over medium heat.
  10. Whisk in 2 tablespoons of all-purpose flour until smooth and creamy (roux).
  11. Gradually whisk in 1 cup of milk until smooth and bubbly, stirring constantly to prevent lumps.
  12. Season with salt and pepper to taste.
  13. Remove the baked squash from the oven.
  14. Place squash halves cut-side up in the baking dish.
  15. Fill the center of each squash half with the cooked Brussels sprouts.
  16. Spoon the béchamel sauce evenly over the sprouts.
  17. Sprinkle with a pinch of freshly grated nutmeg.
  18. Bake for an additional 30 minutes, or until heated through and bubbly.
  19. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

10g

Fat

10g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Vegetables Oven Dinner Party Fall Heirloom Historical Holiday Event Low Fat Winter Dietary Christmas Thanksgiving Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Taste Mood Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Creamed Brussels Sprouts In Acorn Squash?

Creamed Brussels Sprouts In Acorn Squash dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Creamed Brussels Sprouts In Acorn Squash?

Creamed Brussels Sprouts In Acorn Squash hat etwa 192.9 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 12 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Creamed Brussels Sprouts In Acorn Squash?

Die wichtigsten Zutaten für Creamed Brussels Sprouts In Acorn Squash sind Fresh Brussels Sprout, Acorn Squash, Butter, Flour, Skim Milk, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben