Vegetable, Winter Squash | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Acorn Squash

Cucurbita pepo Allergen-Free
Acorn Squash

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine North American
  • Seasonality Fall, Winter
  • Source Cucurbita pepo plant

¿Qué es Acorn Squash?

A small, dark green winter squash with distinctive ridges and a sweet, nutty, slightly fibrous orange-yellow flesh.

"Unlocking the sweet and savory potential of this humble winter staple."

¿A qué sabe Acorn Squash?

Sweet, nutty, earthy, slightly buttery

Taste
Sweet, Nutty, Earthy, Mild
Texture
Tender, Slightly fibrous, Creamy (when cooked)
Aroma
Mildly sweet, Earthy
Acidity
Low

Technical Metrics

Common Usage

Roasted, baked, or stuffed for a hearty side or main dish.

Nutritional Fact

Excellent source of Vitamin C, A, and dietary fiber.

Storage Tip

Store whole in a cool, dark place for 1-2 months.

Información Nutricional

Per 1/2 squash (approx 200g)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate10 g
Dietary Fiber1.5 g
Total Sugars4 g
Calcium21 mg
Iron0.6 mg
Potassium367 mg

El Secreto del Chef

Roasting acorn squash cut-side up with a knob of butter and maple syrup in the cavity creates a self-basting, naturally sweet and tender side dish.

Sustitutos y Proporciones de Acorn Squash

El mejor sustituto para Acorn Squash es Butternut Squash, usado en una proporción de 1:1. Similar sweet, nutty flavor and creamy texture, slightly easier to peel and cut.

Sustitutos para Acorn Squash con proporciones
Sustituto Proporción Mejor para
Butternut Squash Mejor 1:1 Similar sweet, nutty flavor and creamy texture, slightly easier to peel and cut.
Delicata Squash 1:1 Has an edible skin and very similar sweet, delicate flavor and texture profile.
Kabocha Squash 1:1 Sweet, dense, and slightly drier texture. Good for roasting and soups.
Sweet Potato 1:1 Offers similar sweetness and starchy texture, suitable for many roasted or pureed applications.

Cómo Elegir y Almacenar Acorn Squash

  1. Choose firm, heavy squash for their size, with dull, dark green skin and no soft spots.
  2. A small orange patch is normal where it rested.

¿Con Qué Combina Bien Acorn Squash?

  • Brown sugar
  • maple syrup
  • butter
  • cinnamon
  • sage
  • rosemary
  • pecans
  • sausages
  • chicken
  • lentils.

Preguntas frecuentes

¿A qué sabe Acorn Squash?

Sweet, nutty, earthy, slightly buttery Mildly sweet, Earthy

¿Cuál es un buen sustituto para Acorn Squash?

El mejor sustituto es Butternut Squash (1:1). Similar sweet, nutty flavor and creamy texture, slightly easier to peel and cut.

¿Cómo eliges y almacenas Acorn Squash?

Choose firm, heavy squash for their size, with dull, dark green skin and no soft spots. A small orange patch is normal where it rested.

Recetas que Usan Acorn Squash

Dietary Vegetables Preparation Equipment

Acorn Squash Cranberry Orange Sauce

Delight your family with this irresistible slow cooker Acorn Squash Cranberry Orange Sauce! Perfectly sweet and tangy, this dish is surprisingly kid-friendly and pairs beautifully with roasted pork or pork chops. Imagine tender acorn squash bathed in a vibrant cranberry-orange sauce, bursting with autumnal flavors. This easy recipe is perfect for a cozy weeknight meal or a festive holiday gathering. Get ready for rave reviews!

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Equipment 4 Hours Or Less Side Dishes Californian

Acorn Squash And Apples

Indulge in the cozy flavors of fall with this irresistible Acorn Squash & Apple Pie Filling Bake! Sweet and tender acorn squash halves are brimming with a warm, cinnamon-spiced apple pie filling – a delightful twist on a classic dessert. Easy to make and perfect for a comforting weeknight dinner or a festive holiday side dish.

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Easy Vegetarian Occasion Comfort Food

Acorn Squash Bisque

Indulge in this luxuriously creamy Acorn Squash Bisque! This comforting autumnal soup is surprisingly easy to make and bursts with the sweet flavor of roasted acorn squash. Perfect for a cozy weeknight dinner or a sophisticated fall gathering. Get the recipe now!

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Occasion Dinner Party Squash Main Ingredient

Acorn Squash For 2

Cozy up with this romantic Acorn Squash recipe for two! Choose your favorite topping from three mouthwatering options: maple bacon, browned butter sage, or spicy ginger marmalade. Inspired by a recent butternut squash success with ginger marmalade and chili flakes, this recipe offers a delicious and customizable fall meal. Which topping will you choose?

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Camping Main Ingredient Grilling Fall

Acorn Squash In Foil On The Grill

Elevate your grilling game with this mouthwatering recipe for Grilled Acorn Squash in Foil! Imagine the irresistible aroma of perfectly roasted acorn squash, bursting with flavor, wafting from your grill. This hands-off recipe is perfect for busy weeknights or relaxed weekend gatherings. Simply prep the squash, toss it on the grill, and let the smoky goodness work its magic. Get ready for tender, sweet, and savory bites that are guaranteed to impress. Perfect for fall entertaining or a cozy weeknight meal.

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Holiday Event Vegetarian Holiday Event Vegetables

Acorn Squash Roasted With Applesauce

This incredibly simple yet flavorful roasted acorn squash recipe is a guaranteed crowd-pleaser! Inspired by renowned chef Michael Smith, this recipe features tender acorn squash perfectly complemented by sweet and tart applesauce. A fantastic autumnal side dish or vegetarian main course, ready in under 70 minutes.

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Course Course Vegetables 4 Hours Or Less

Acorn Squash Stuffed With Sausage And Sour Cream

This recipe transforms humble acorn squash into a decadent and satisfying dish! Inherited from my mother-in-law, this recipe features savory sausage, earthy mushrooms, and creamy sour cream, all nestled inside perfectly roasted acorn squash halves. Even acorn squash skeptics will be won over by this flavorful and surprisingly easy recipe.

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Fruit 4 Hours Or Less Low In Something Cuisine

Acorn Squash With Apple Stuffing

Warm up your autumn with this delicious Acorn Squash with Apple Honey Stuffing recipe! A fall classic, this dish features tender acorn squash filled with a sweet and subtly spiced apple mixture. Perfect for Thanksgiving, cozy fall dinners, or any time you crave a comforting and flavorful meal.

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Low Calorie Occasion Seasonal Dietary

Acorn Squash With Butter Pecan Sauce

Fall in love with this incredibly simple yet incredibly delicious Acorn Squash recipe! Perfectly roasted squash halves are topped with a rich and nutty butter pecan sauce – a sweet and savory masterpiece that's ready in under 75 minutes. Perfect for a cozy weeknight dinner or a Thanksgiving side dish.

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Healthy Course Low Protein Vegetarian

Acorn Squash With Cranberry Apple Stuffing

Delight your taste buds with this autumnal Acorn Squash recipe! Stuffed with a sweet and tart cranberry apple filling, this dish is perfect for a cozy weeknight dinner or a special Shabbat celebration. The tender acorn squash perfectly complements the vibrant flavors of cranberries and apples, creating a harmonious blend of textures and tastes. This recipe is easy to follow and delivers an unforgettable culinary experience. Get ready to impress your family and friends with this seasonal masterpiece!

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Occasion Equipment Low Carb Holiday Event

Acorn Squash With Sausage

Forget sugary squash recipes! This hearty Acorn Squash with Sausage is a satisfying autumn main course. Imagine tender acorn squash brimming with a flavorful sausage, onion, mushroom, and bell pepper filling. Inspired by Colorado College, this recipe is warm, comforting, and perfect for chilly evenings. Get ready for a delicious and unexpected twist on a classic fall vegetable!

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Course Squash Dietary Low In Something

Acorn Squash With Spiced Brazil Nut Filling

Indulge in the autumnal flavors of this delicious Acorn Squash with Spiced Brazil Nut Filling! This recipe, inspired by Southern Living, features a crunchy, nutty filling bursting with warm spices. Trader Joe's and Earth Fare have made finding Brazil nuts easier than ever, allowing you to create this unforgettable side dish or vegetarian main course. Prepare to be amazed by the perfect blend of sweet squash and savory spiced nuts – a guaranteed crowd-pleaser!

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Low Sodium Equipment Time To Make Oven

Apple Filled Acorn Squash

Cozy up with this autumnal delight! Perfectly baked acorn squash is filled with a sweet and savory apple and walnut filling, creating a delicious and healthy meal. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion.

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Vegetables Number Of Servings Main Ingredient Squash

Apple Stuffed Acorn Squash Microwave Style

Cozy up with this incredibly easy and delicious Apple Stuffed Acorn Squash recipe! Ready in just 25 minutes using only 7 ingredients and your microwave, it's the perfect fall and winter comfort food. Sweet, tart, and surprisingly healthy, this low-sodium dish is a guaranteed crowd-pleaser. (Optional celery – we think it's better without!) Feel free to add extra butter and cinnamon for an even more decadent treat.

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Fall Preparation Low In Something Low Calorie

Autumn Baked Acorn Squash

Indulge in the cozy flavors of fall with this irresistible Autumn Baked Acorn Squash recipe! This savory-sweet masterpiece features tender acorn squash perfectly complemented by tart cranberries, crunchy pecans, and a touch of cinnamon and brown sugar. A simple yet elegant side dish or light vegetarian meal, perfect for Thanksgiving, fall gatherings, or a weeknight treat. Get ready to savor the delightful autumn flavors!

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Occasion Low Protein Low In Something Vegetables

Baked Cranberry Acorn Squash

This autumnal recipe transforms sweet acorn squash into a delicious and festive side dish. Bursting with tart cranberries and warming spices, this baked cranberry acorn squash is perfect for Thanksgiving, Christmas, or any fall gathering. Easy to make and incredibly flavorful, it's a crowd-pleaser that's sure to impress!

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Healthy 2 Taste Mood Presentation Soups Stews

Baked Winter Squash Soup

Warm up on a chilly evening with this comforting Baked Winter Squash Soup! Inspired by a recipe from Jodi Moore of Bellingham, Washington, this creamy soup is perfect for a cozy dinner party or a quiet night in. Imagine the aroma of roasted squash and warming spices filling your kitchen as you savor each delicious spoonful. This recipe features the perfect balance of sweet and savory, creating a truly unforgettable winter treat.

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4 Hours Or Less Winter Low Calorie Thanksgiving

Creamed Brussels Sprouts In Acorn Squash

Delight your Thanksgiving or Christmas guests with this stunning and delicious creamed Brussels sprouts recipe nestled inside roasted acorn squash halves. The creamy sauce perfectly complements the tender sprouts and sweet squash, creating a show-stopping autumnal side dish that's as beautiful as it is tasty! Easy to follow instructions ensure a perfect result every time.

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