Acorn Squash With Sausage Rezept

Forget sugary squash recipes! This hearty Acorn Squash with Sausage is a satisfying autumn main course. Imagine tender acorn squash brimming with a flavorful sausage, onion, mushroom, and bell pepper filling. Inspired by Colorado College, this recipe is warm, comforting, and perfect for chilly evenings. Get ready for a delicious and unexpected twist on a classic fall vegetable!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 362.4 kcal
Eiweiß 41g
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Acorn Squash With Sausage 170

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Zubereitung von Acorn Squash With Sausage

  1. Preheat oven to 375°F (190°C).
  2. Cut 1 medium acorn squash in half lengthwise and remove seeds.
  3. Place squash halves, cut-side down, in a baking dish. Add 1/4 inch of water to the bottom of the dish.
  4. Cover with foil and bake for 15-20 minutes, or until tender when pierced with a fork.
  5. While squash is baking, heat 1 tablespoon of canola oil in a large skillet over medium heat.
  6. Add 1/2 medium onion, chopped, and 8 oz mushrooms, sliced. Cook for 5 minutes, until softened.
  7. Add 1/2 bell pepper (any color), chopped, and 2 cloves garlic, minced. Cook for 1 minute more.
  8. Remove the onion mixture from the skillet with a slotted spoon and set aside on a plate lined with paper towels to drain.
  9. Discard drippings from the skillet.
  10. Add 1 pound Italian sausage (removed from casings), to the skillet and crumble it, cooking over medium-high heat until browned. Drain off excess grease.
  11. Stir in the drained onion mixture and 1/2 cup bread cubes.
  12. Season with salt and pepper to taste.
  13. Reduce heat to medium and cook for 3 minutes, stirring occasionally.
  14. Remove the squash from the oven and carefully remove the foil.
  15. Turn squash cut-side up.
  16. Spoon 1/4 of the sausage mixture into each squash half.
  17. Top with 1/4 cup grated Parmesan cheese.
  18. Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
  19. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

19g

Fat

24g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Casseroles Main Dish Side Dishes Pork Poultry Vegetables Oven Easy Microwave Dinner Party Holiday Event Turkey Dietary One Dish Meal Low Cholesterol Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Meat Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Acorn Squash With Sausage?

Acorn Squash With Sausage dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Acorn Squash With Sausage?

Acorn Squash With Sausage hat etwa 362.4 Kalorien pro Portion, mit ungefähr 41 g Eiweiß, 11 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Acorn Squash With Sausage?

Die wichtigsten Zutaten für Acorn Squash With Sausage sind Acorn Squash, Canola Oil, Onion, Fresh Mushrooms, Red Bell Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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