Acorn Squash Microwave Baked Rezept

Enjoy this incredibly easy and flavorful microwave baked acorn squash recipe! Ready in just 15 minutes, this unique side dish is baked in its own peel for maximum sweetness and convenience. A perfect healthy and delicious addition to any meal!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 236.8 kcal
Eiweiß 3g
Bewertung Sei der Erste
Acorn Squash Microwave Baked 210

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Zutaten für Acorn Squash Microwave Baked

  • 1 medium acorn squash (approximately 1.5 pounds)
  • 2 tablespoons (28g) unsalted butter
  • 2 tablespoons (24g) granulated sugar

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Zubereitung von Acorn Squash Microwave Baked

  1. Preheat your microwave.
  2. Cut one medium acorn squash in half lengthwise.
  3. Scoop out and discard seeds and stringy pulp. Rinse the squash halves well under cool water.
  4. Place the squash halves cut-side up in a microwave-safe bowl.
  5. Add 1 tablespoon (14g) of butter and 1 tablespoon (12g) of granulated sugar to each squash half.
  6. Microwave on high for 10-12 minutes, or until a fork easily pierces the flesh. Microwave ovens vary, so you may need to add 1-2 minutes for complete tenderness.
  7. Carefully remove the squash from the microwave (it will be very hot!). Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

50g

Fat

36g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Vegetables Easy Microwave Dietary Low Sodium Low Calorie Low In Something Squash Equipment Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Acorn Squash Microwave Baked?

Acorn Squash Microwave Baked dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Acorn Squash Microwave Baked?

Acorn Squash Microwave Baked hat etwa 236.8 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 11 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Acorn Squash Microwave Baked?

Die wichtigsten Zutaten für Acorn Squash Microwave Baked sind Acorn Squash, Butter, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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