Bean Vegetable Medley Rezept

This comforting Bean & Vegetable Medley Casserole is a delicious and easy one-pot meal, perfect for a weeknight dinner or a cozy weekend lunch. Bursting with flavor from a medley of beans, barley, and fresh vegetables, this recipe is both hearty and healthy. The simple instructions make it perfect for beginner cooks, while the customizable ingredient options cater to all tastes. Serve it alongside marinated vegetables and crusty bread for a complete and satisfying meal.

Vorbereitung 20 Min.
Kochzeit 100 Min.
Kalorien 513.1 kcal
Eiweiß 42g
Bewertung Sei der Erste
Bean Vegetable Medley 248

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Zutaten für Bean Vegetable Medley

  • 1 tbsp vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (10 ounce) package frozen baby lima beans
  • 1 cup quick-cooking barley
  • 1/4 cup chopped fresh parsley
  • 1 tsp salt
  • 1 tsp dried basil leaves
  • 1/2 tsp black pepper
  • 2 cups boiling water
  • 1/2 cup shredded sharp cheddar cheese

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Zubereitung von Bean Vegetable Medley

  1. Preheat oven to 350°F (175°C).
  2. Heat olive oil in a large oven-safe skillet (or Dutch oven) over medium heat.
  3. Add chopped onion, celery, and green bell pepper. Cook, stirring occasionally, for 10 minutes, until softened. Do not brown.
  4. Stir in crushed tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
  5. Pour in 2 cups of boiling water.
  6. Transfer the skillet to the preheated oven.
  7. Cover and bake for 1 hour and 15 minutes, or until barley is tender and most of the liquid is absorbed. If using a refrigerated skillet, increase baking time by 15 minutes.
  8. Remove from oven and sprinkle with grated cheese.
  9. Let stand for 5-10 minutes before serving.
  10. Serve hot with your choice of side dishes, such as marinated mixed vegetables and crusty bread.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

20g

Fat

12g

Carbs

26g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation Healthy Beans Vegetables Oven Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Vegetable Medley?

Bean Vegetable Medley dauert insgesamt etwa 120 Minuten – ungefähr 20 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Bean Vegetable Medley?

Bean Vegetable Medley hat etwa 513.1 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 26 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Bean Vegetable Medley?

Die wichtigsten Zutaten für Bean Vegetable Medley sind Vegetable Oil, Onion, Celery, Green Pepper, Tomatoes, Red Kidney Beans. Die vollständige Liste mit Mengenangaben findest du oben.

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