Adas Bil Hamod Lentils With Lemon Juice Rezept

Experience the vibrant flavors of the Middle East with this delicious Adas Bil Hamod recipe, inspired by Nahda Salah's "One Thousand and One Delights." This hearty lentil dish, perfect for Zaar World Tour II, is bursting with fresh lemon juice and fragrant herbs. A simple yet satisfying recipe, ready in under an hour!

Vorbereitung 10 Min.

Kochzeit 55 Min.

Kalorien 353.8 kcal

Eiweiß 46g

Bewertung Sei der Erste

172

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Zutaten für Adas Bil Hamod Lentils With Lemon Juice

1 cup brown or green lentils
3 cups water + 2 tablespoons water
2 medium potatoes
1 tablespoon all-purpose flour
2 cloves minced garlic
1/4 cup fresh coriander, chopped
juice of 1 large lemon
Salt, to taste
Pepper, to taste
1 tablespoon olive oil
Pita bread, for serving

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Zubereitung von Adas Bil Hamod Lentils With Lemon Juice

Rinse 1 cup of brown or green lentils under cold water.
In a medium saucepan, combine the lentils with 3 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
Peel and cube 2 medium potatoes. Add them to the lentils and continue to simmer for another 15 minutes, or until the lentils and potatoes are tender, stirring occasionally.
While the lentils simmer, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add 2 cloves of minced garlic and 1/4 cup of chopped fresh coriander (cilantro). Sauté until fragrant and slightly softened, about 2-3 minutes.
Stir the garlic-coriander mixture into the lentils and potatoes.
In a small bowl, whisk together 1 tablespoon of all-purpose flour with 2 tablespoons of water until smooth. Add this mixture to the lentils and stir well.
Reduce heat to medium-low and simmer for 15 minutes more, stirring occasionally to prevent sticking or burning.
Remove from heat and stir in the juice of 1 large lemon.
Serve hot or cold with pita bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Adas Bil Hamod Lentils With Lemon Juice?

Adas Bil Hamod Lentils With Lemon Juice dauert insgesamt etwa 65 Minuten – ungefähr 10 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Adas Bil Hamod Lentils With Lemon Juice?

Adas Bil Hamod Lentils With Lemon Juice hat etwa 353.8 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 21 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Adas Bil Hamod Lentils With Lemon Juice?

Die wichtigsten Zutaten für Adas Bil Hamod Lentils With Lemon Juice sind Black Lentils, Water, Potatoes, Flour, Garlic Cloves, Coriander. Die vollständige Liste mit Mengenangaben findest du oben.