Legume Product | Vegan Vegetarian Gluten Free Low Fat High Fiber

Fat Free Vegetarian Refried Beans

Phaseolus vulgaris Allergen-Free
Fat Free Vegetarian Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Southwestern
  • Seasonality Year-Round
  • Source Pinto Beans

Was ist Fat Free Vegetarian Refried Beans?

Mashed, cooked beans, typically pinto, prepared without animal fat and completely devoid of fat, offering a creamy texture.

Wie schmeckt Fat Free Vegetarian Refried Beans?

Fat Free Vegetarian Refried Beans hat einen savory, earthy, mild, umami Geschmack mit earthy, beany, mild savory Aromen.

Taste
Savory, Earthy, Mild, Umami
Texture
Creamy, Smooth, Thick, Paste-like
Aroma
Earthy, Beany, Mild Savory
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/2 cup (130g)
Calories90 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate17 g
Dietary Fiber6 g
Total Sugars0 g
Calcium30 mg
Iron1.5 mg
Potassium250 mg

Geheimtipp des Chefs

For extra depth, sauté onions and garlic until golden before adding mashed beans and a splash of vegetable broth to create a richer texture without fat.

Fat Free Vegetarian Refried Beans Ersatz & Verhältnisse

Der beste Ersatz für Fat Free Vegetarian Refried Beans ist Canned Pinto Beans (mashed), verwendet im Verhältnis 1:1. Identical bean type, just needs mashing and seasoning for similar texture and flavor.

Ersatz für Fat Free Vegetarian Refried Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canned Pinto Beans (mashed) Am besten 1:1 Identical bean type, just needs mashing and seasoning for similar texture and flavor.
Black Beans (mashed) 1:1 Similar texture and nutritional profile, slightly different flavor. Good for tacos.
Lentils (mashed) 1:1 Provides similar protein and fiber, but a finer, less starchy texture. May need thickening.
Hummus 1:1 Similar creamy spreadable texture and savory profile, but distinct chickpea flavor.

Wie man Fat Free Vegetarian Refried Beans auswählt & lagert

Check labels for sodium content and ensure it explicitly states 'fat-free' and 'vegetarian'.

Womit passt Fat Free Vegetarian Refried Beans gut zusammen?

  • Tacos
  • burritos
  • tostadas
  • enchiladas
  • dips
  • alongside rice or eggs.

Häufig gestellte Fragen

Wie schmeckt Fat Free Vegetarian Refried Beans?

Savory, Earthy, Mild, Umami Earthy, Beany, Mild Savory

Was ist ein guter Ersatz für Fat Free Vegetarian Refried Beans?

Der beste Ersatz ist Canned Pinto Beans (mashed) (1:1). Identical bean type, just needs mashing and seasoning for similar texture and flavor.

Wie wählt und lagert man Fat Free Vegetarian Refried Beans?

Check labels for sodium content and ensure it explicitly states 'fat-free' and 'vegetarian'.

Verwandte Legume Product Zutaten

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