Legume Product | Vegan Vegetarian Gluten Free Low Fat High Fiber

Fat Free Vegetarian Refried Beans

Phaseolus vulgaris Allergen-Free
Fat Free Vegetarian Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Southwestern
  • Seasonality Year-Round
  • Source Pinto Beans

Qu'est-ce que le/la/l'Fat Free Vegetarian Refried Beans ?

Mashed, cooked beans, typically pinto, prepared without animal fat and completely devoid of fat, offering a creamy texture.

Quel goût a le/la/l'Fat Free Vegetarian Refried Beans ?

Le/La/L'Fat Free Vegetarian Refried Beans a un goût savory, earthy, mild, umami avec des arômes earthy, beany, mild savory.

Taste
Savory, Earthy, Mild, Umami
Texture
Creamy, Smooth, Thick, Paste-like
Aroma
Earthy, Beany, Mild Savory
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (130g)
Calories90 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate17 g
Dietary Fiber6 g
Total Sugars0 g
Calcium30 mg
Iron1.5 mg
Potassium250 mg

Le secret du chef

For extra depth, sauté onions and garlic until golden before adding mashed beans and a splash of vegetable broth to create a richer texture without fat.

Substituts & Proportions pour Fat Free Vegetarian Refried Beans

Le meilleur substitut pour le/la/l'Fat Free Vegetarian Refried Beans est Canned Pinto Beans (mashed), à utiliser dans un rapport de 1:1. Identical bean type, just needs mashing and seasoning for similar texture and flavor.

Substituts pour Fat Free Vegetarian Refried Beans avec proportions
Substitut Proportion Idéal pour
Canned Pinto Beans (mashed) Meilleur 1:1 Identical bean type, just needs mashing and seasoning for similar texture and flavor.
Black Beans (mashed) 1:1 Similar texture and nutritional profile, slightly different flavor. Good for tacos.
Lentils (mashed) 1:1 Provides similar protein and fiber, but a finer, less starchy texture. May need thickening.
Hummus 1:1 Similar creamy spreadable texture and savory profile, but distinct chickpea flavor.

Comment choisir et conserver le/la/l'Fat Free Vegetarian Refried Beans

Check labels for sodium content and ensure it explicitly states 'fat-free' and 'vegetarian'.

Quels accords culinaires avec le/la/l'Fat Free Vegetarian Refried Beans ?

  • Tacos
  • burritos
  • tostadas
  • enchiladas
  • dips
  • alongside rice or eggs.

Questions fréquentes

Quel goût a le Fat Free Vegetarian Refried Beans ?

Savory, Earthy, Mild, Umami Earthy, Beany, Mild Savory

Quel est un bon substitut pour Fat Free Vegetarian Refried Beans ?

Le meilleur substitut est Canned Pinto Beans (mashed) (1:1). Identical bean type, just needs mashing and seasoning for similar texture and flavor.

Comment choisir et conserver le Fat Free Vegetarian Refried Beans ?

Check labels for sodium content and ensure it explicitly states 'fat-free' and 'vegetarian'.

Ingrédients Legume Product associés

Besoin d'un substitut pour le/la/l'Fat Free Vegetarian Refried Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.