Legume Product | Vegan Vegetarian Gluten Free Low Fat High Fiber

Fat Free Vegetarian Refried Beans

Phaseolus vulgaris Allergen-Free
Fat Free Vegetarian Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Southwestern
  • Seasonality Year-Round
  • Source Pinto Beans

O Que É Fat Free Vegetarian Refried Beans?

Mashed, cooked beans, typically pinto, prepared without animal fat and completely devoid of fat, offering a creamy texture.

Qual o Sabor de Fat Free Vegetarian Refried Beans?

Fat Free Vegetarian Refried Beans tem um sabor savory, earthy, mild, umami com aromas de earthy, beany, mild savory.

Taste
Savory, Earthy, Mild, Umami
Texture
Creamy, Smooth, Thick, Paste-like
Aroma
Earthy, Beany, Mild Savory
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (130g)
Calories90 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate17 g
Dietary Fiber6 g
Total Sugars0 g
Calcium30 mg
Iron1.5 mg
Potassium250 mg

Segredo do Chef

For extra depth, sauté onions and garlic until golden before adding mashed beans and a splash of vegetable broth to create a richer texture without fat.

Substitutos e Proporções de Fat Free Vegetarian Refried Beans

O melhor substituto para Fat Free Vegetarian Refried Beans é Canned Pinto Beans (mashed), usado na proporção de 1:1. Identical bean type, just needs mashing and seasoning for similar texture and flavor.

Substitutos para Fat Free Vegetarian Refried Beans com proporções
Substituto Proporção Melhor para
Canned Pinto Beans (mashed) Melhor 1:1 Identical bean type, just needs mashing and seasoning for similar texture and flavor.
Black Beans (mashed) 1:1 Similar texture and nutritional profile, slightly different flavor. Good for tacos.
Lentils (mashed) 1:1 Provides similar protein and fiber, but a finer, less starchy texture. May need thickening.
Hummus 1:1 Similar creamy spreadable texture and savory profile, but distinct chickpea flavor.

Como Escolher e Armazenar Fat Free Vegetarian Refried Beans

Check labels for sodium content and ensure it explicitly states 'fat-free' and 'vegetarian'.

O Que Combina Bem Com Fat Free Vegetarian Refried Beans?

  • Tacos
  • burritos
  • tostadas
  • enchiladas
  • dips
  • alongside rice or eggs.

Perguntas frequentes

Qual o sabor de Fat Free Vegetarian Refried Beans?

Savory, Earthy, Mild, Umami Earthy, Beany, Mild Savory

Qual é um bom substituto para Fat Free Vegetarian Refried Beans?

O melhor substituto é Canned Pinto Beans (mashed) (1:1). Identical bean type, just needs mashing and seasoning for similar texture and flavor.

Como escolher e armazenar Fat Free Vegetarian Refried Beans?

Check labels for sodium content and ensure it explicitly states 'fat-free' and 'vegetarian'.

Ingredientes de Legume Product Relacionados

Precisa de um substituto para Fat Free Vegetarian Refried Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.