Legume Product | Vegan Vegetarian Gluten Free Low Fat High Fiber

Fat Free Vegetarian Refried Beans

Phaseolus vulgaris Allergen-Free
Fat Free Vegetarian Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Southwestern
  • Seasonality Year-Round
  • Source Pinto Beans

¿Qué es Fat Free Vegetarian Refried Beans?

Mashed, cooked beans, typically pinto, prepared without animal fat and completely devoid of fat, offering a creamy texture.

¿A qué sabe Fat Free Vegetarian Refried Beans?

Fat Free Vegetarian Refried Beans tiene un sabor savory, earthy, mild, umami con aromas earthy, beany, mild savory.

Taste
Savory, Earthy, Mild, Umami
Texture
Creamy, Smooth, Thick, Paste-like
Aroma
Earthy, Beany, Mild Savory
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (130g)
Calories90 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate17 g
Dietary Fiber6 g
Total Sugars0 g
Calcium30 mg
Iron1.5 mg
Potassium250 mg

El Secreto del Chef

For extra depth, sauté onions and garlic until golden before adding mashed beans and a splash of vegetable broth to create a richer texture without fat.

Sustitutos y Proporciones de Fat Free Vegetarian Refried Beans

El mejor sustituto para Fat Free Vegetarian Refried Beans es Canned Pinto Beans (mashed), usado en una proporción de 1:1. Identical bean type, just needs mashing and seasoning for similar texture and flavor.

Sustitutos para Fat Free Vegetarian Refried Beans con proporciones
Sustituto Proporción Mejor para
Canned Pinto Beans (mashed) Mejor 1:1 Identical bean type, just needs mashing and seasoning for similar texture and flavor.
Black Beans (mashed) 1:1 Similar texture and nutritional profile, slightly different flavor. Good for tacos.
Lentils (mashed) 1:1 Provides similar protein and fiber, but a finer, less starchy texture. May need thickening.
Hummus 1:1 Similar creamy spreadable texture and savory profile, but distinct chickpea flavor.

Cómo Elegir y Almacenar Fat Free Vegetarian Refried Beans

Check labels for sodium content and ensure it explicitly states 'fat-free' and 'vegetarian'.

¿Con Qué Combina Bien Fat Free Vegetarian Refried Beans?

  • Tacos
  • burritos
  • tostadas
  • enchiladas
  • dips
  • alongside rice or eggs.

Preguntas frecuentes

¿A qué sabe Fat Free Vegetarian Refried Beans?

Savory, Earthy, Mild, Umami Earthy, Beany, Mild Savory

¿Cuál es un buen sustituto para Fat Free Vegetarian Refried Beans?

El mejor sustituto es Canned Pinto Beans (mashed) (1:1). Identical bean type, just needs mashing and seasoning for similar texture and flavor.

¿Cómo eliges y almacenas Fat Free Vegetarian Refried Beans?

Check labels for sodium content and ensure it explicitly states 'fat-free' and 'vegetarian'.

Ingredientes Relacionados de Legume Product

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