Dairy / Cheese | Low Carb High Protein

Feta

Ovis aries / Capra aegagrus hircus Allergens: Milk
feta

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Sheep's milk, Goat's milk

Was ist Feta?

A brined curd cheese traditionally made in Greece from sheep's milk, or a mixture of sheep's and goat's milk, known for its salty and tangy flavor.

"The ancient Greek secret to a tangy, salty kick in any dish."

Wie schmeckt Feta?

Salty, Tangy, Briny, Pungent

Taste
Salty, Tangy, Pungent, Briny
Texture
Crumbly, Brittle, Creamy (when warm)
Aroma
Pungent, Lactic, Briny
Acidity
Medium-High

Technical Metrics

Global Production

~250,000 tons annually

Protein Content (per 100g)

~14g

Shelf Life (Opened)

1 week (in brine)

Nährwertangaben

Per 28 g (1 oz)
Calories260 kcal
Total Fat21.0 g
Saturated Fat15.0 g
Trans Fat0.0 g
Cholesterol89 mg
Protein14.0 g
Total Carbohydrate4.0 g
Dietary Fiber0.0 g
Total Sugars4.0 g
Calcium493 mg
Iron0.7 mg
Potassium150 mg

Geheimtipp des Chefs

For a creamier texture in salads or spreads, mash feta with a fork and a drizzle of olive oil before serving.

Feta Ersatz & Verhältnisse

Der beste Ersatz für Feta ist Goat Cheese (Chèvre), verwendet im Verhältnis 1:1. Similar tangy, earthy flavor and soft, crumbly texture.

Ersatz für Feta mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Goat Cheese (Chèvre) Am besten 1:1 Similar tangy, earthy flavor and soft, crumbly texture.
Halloumi 1:1 Salty and firm, but does not crumble; good for grilling or frying.
Cotija Cheese 1:1
Ricotta Salata 1:1 A drier, saltier Italian cheese with a similar crumbly texture, but less tangy.

Wie man Feta auswählt & lagert

  1. Always buy feta sold in brine to ensure freshness and authentic flavor.
  2. Avoid pre-crumbled for best taste.

Womit passt Feta gut zusammen?

  • Greek Salad
  • Spanakopita
  • Watermelon
  • Olives
  • Spinach
  • Lamb
  • Roasted Vegetables.

Häufig gestellte Fragen

Wie schmeckt Feta?

Salty, Tangy, Briny, Pungent Pungent, Lactic, Briny

Was ist ein guter Ersatz für Feta?

Der beste Ersatz ist Goat Cheese (Chèvre) (1:1). Similar tangy, earthy flavor and soft, crumbly texture.

Wie wählt und lagert man Feta?

Always buy feta sold in brine to ensure freshness and authentic flavor. Avoid pre-crumbled for best taste.

Rezepte mit Feta

Time To Make Main Dish European Course

Burek Or Feta Cheese Phyllo Pie

Experience the irresistible aroma of homemade Burek, a beloved dish with origins spanning Eastern Europe and Greece! This recipe simplifies the traditional method, using convenient phyllo dough to deliver crispy, flaky layers bursting with savory feta cheese in a fraction of the time. Perfect for a nostalgic Sunday dinner or a quick weeknight meal, this phyllo pie is a family favorite that's sure to become one of yours. Skip the hours of rolling and folding – our shortcut uses readily available phyllo dough for an easy, delicious Burek experience.

Vollständiges Rezept ansehen
Italian Low Calorie Holiday Event Pacific Northwest

A Refreshing Salad To Usher In Summer

Beat the summer heat with this vibrant and incredibly easy watermelon and feta salad! This refreshing recipe is perfect for a light lunch, side dish, or a simple yet elegant appetizer. Bursting with juicy watermelon, salty feta, and fragrant mint, it's the perfect way to celebrate the arrival of summer. Get ready to impress your friends and family with this surprisingly delicious and healthy salad.

Vollständiges Rezept ansehen
Onions Onions Spinach 30 Minutes Or Less

Acini Di Pepe With Spinach And Feta

This comforting Italian pasta dish is a quick and easy weeknight meal! Inspired by a Gourmet magazine recipe, creamy acini di pepe pasta is tossed with wilted spinach, salty feta cheese, and fragrant garlic. A perfect blend of textures and flavors, this recipe is ready in under 30 minutes.

Vollständiges Rezept ansehen
One Dish Meal Low Sodium Seasonal Main Ingredient

Artichoke Couscous

This vibrant and flavorful Artichoke Couscous Salad is perfect as a light lunch, elegant appetizer, or a delightful side dish. Featuring Israeli couscous (larger than regular couscous – easily found at farmers' markets!), tender artichoke hearts, and a bright lemon dressing, this recipe is sure to impress. Get ready to savor the Mediterranean sunshine in every bite!

Vollständiges Rezept ansehen
Course Main Ingredient Vegetables Occasion

Artichoke Spinach Feta Stuffed Shells

Creamy, cheesy, and bursting with flavor! This Artichoke Spinach Feta Stuffed Shells recipe is a guaranteed crowd-pleaser. Inspired by a Cooking Light recipe from December 2006, this updated version features precise measurements and simple instructions for perfectly baked stuffed shells every time. Enjoy this comforting and delicious meal!

Vollständiges Rezept ansehen
Australian Australian Cuisine Brunch

Baby Spinach Pear And Walnut Salad

A vibrant and delicious salad featuring sweet Corella pears, crunchy walnuts, and tender baby spinach. This refreshing side dish is visually stunning and pairs perfectly with any main course – from grilled meats to pasta dishes and rice bowls. Inspired by a recipe from the latest issue of Australian 'New Idea' magazine, this updated version specifies Corella pears for the best flavor and texture. Get ready to impress your guests with this easy-to-make salad!

Vollständiges Rezept ansehen
Occasion Appetizers Dinner Party Cheese

Baked Herb Feta Cheese

Elevate your feta game with this incredibly flavorful baked herb feta recipe! Rediscovered from a family recipe, this simple dish transforms creamy feta into a warm, herbaceous delight. Perfect as a side dish, appetizer, or salad topping, it's ready in under 30 minutes.

Vollständiges Rezept ansehen
Time To Make Meat Cuisine Time To Make

Greek Feta Burger

Experience the taste of Greece with this mouthwatering Greek Feta Burger recipe! Juicy beef patties infused with salty feta cheese and fresh zucchini are grilled to perfection and topped with a cool, refreshing cucumber-yogurt sauce. This easy-to-follow recipe from Epicurious is perfect for a summer BBQ or a satisfying weeknight dinner. Get ready for a flavor explosion!

Vollständiges Rezept ansehen

Verwandte Dairy / Cheese Zutaten

Benötigen Sie jetzt einen Ersatz für Feta oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.