Craving a quick, healthy, and unbelievably delicious lunch? This Avocado, Tomato & Hummus Sandwich is your answer! It's ready in minutes, packed with flavor, and perfect for a light yet satisfying meal. This recipe is vegan, gluten-free adaptable (using gluten-free bread), and easily customizable to your taste.
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Zubereitung von Avocado Tomato And Hummus Sandwich
Lay out 4 slices of bread on a plate.
Slice 1 medium tomato into 8 even slices.
Cut 1 ripe avocado in half, remove the pit, and slice each half lengthwise into 4 pieces.
Spread 1 tablespoon of hummus evenly onto each slice of bread.
Layer 2 slices of tomato and 2 slices of avocado onto each hummus-spread bread slice.
Top with the remaining bread slices to create 2 sandwiches.
Cut each sandwich in half and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
13 g
Sugar
17g
Fat
8g
Carbs
10g
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Wie lange dauert die Zubereitung von Avocado Tomato And Hummus Sandwich?
Avocado Tomato And Hummus Sandwich dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Avocado Tomato And Hummus Sandwich?
Avocado Tomato And Hummus Sandwich hat etwa 249.2 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 10 g Kohlenhydraten und 16 g Fett.
Welche Zutaten brauche ich für Avocado Tomato And Hummus Sandwich?
Die wichtigsten Zutaten für Avocado Tomato And Hummus Sandwich sind Tomatoes, Avocado, Hummus, Whole Wheat Bread, Salt and pepper to taste. Die vollständige Liste mit Mengenangaben findest du oben.
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