Dip/Spread | Vegan Vegetarian Gluten Free Keto Whole Food

Guacamole

Persea americana Allergen-Free
Guacamole

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Avocado, onion, cilantro, lime, salt

Was ist Guacamole?

A dip, spread, or salad primarily made from mashed ripe avocados, often seasoned with onion, cilantro, chili, and lime juice.

"From ancient Aztec staple to modern superfood dip."

Wie schmeckt Guacamole?

Creamy, rich, savory, tangy, fresh, sometimes spicy

Taste
Rich, Creamy, Fresh, Zesty, Savory
Texture
Smooth, Creamy, Chunky (depending on preparation)
Aroma
Fresh, Citrusy, Herbaceous, Earthy
Acidity
Med

Technical Metrics

Global Consumption (2022)

Billions of servings annually

Nutrient Density

Rich in healthy fats, fiber, vitamins K, C, B6, E

Origin

Aztec Empire (Mexico)

Nährwertangaben

Per 30 g
Calories160 kcal
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate9 g
Dietary Fiber7 g
Total Sugars1 g
Calcium12 mg
Iron0.6 mg
Potassium485 mg

Geheimtipp des Chefs

To prevent guacamole from browning, press plastic wrap directly onto the surface of the guacamole, ensuring no air pockets, before refrigerating.

Guacamole Ersatz & Verhältnisse

Der beste Ersatz für Guacamole ist Avocado Dip (plain mashed avocado), verwendet im Verhältnis 1:1. Basic mashed avocado, add seasonings like lime, salt, and chili to mimic guacamole.

Ersatz für Guacamole mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Avocado Dip (plain mashed avocado) Am besten 1:1 Basic mashed avocado, add seasonings like lime, salt, and chili to mimic guacamole.
Salsa 1:1 Different flavor and texture, but serves a similar dipping purpose for chips or as a topping.
Hummus 1:1 Creamy, savory dip for spreading or dipping. Different flavor profile but similar versatility.
Green Pea Mash 1:1 Mashed cooked peas with lime and cilantro can mimic color and some texture, but distinct flavor.

Wie man Guacamole auswählt & lagert

  1. Look for ripe avocados (dark skin, yields to gentle pressure).
  2. For pre-made, check for fresh ingredients and minimal preservatives.
  3. Store with lime juice and tightly covered to prevent browning.

Womit passt Guacamole gut zusammen?

  • Tortilla Chips
  • Tacos
  • Burritos
  • Nachos
  • Quesadillas
  • Burgers
  • Eggs
  • Grilled Chicken/Fish.

Häufig gestellte Fragen

Wie schmeckt Guacamole?

Creamy, rich, savory, tangy, fresh, sometimes spicy Fresh, Citrusy, Herbaceous, Earthy

Was ist ein guter Ersatz für Guacamole?

Der beste Ersatz ist Avocado Dip (plain mashed avocado) (1:1). Basic mashed avocado, add seasonings like lime, salt, and chili to mimic guacamole.

Wie wählt und lagert man Guacamole?

Look for ripe avocados (dark skin, yields to gentle pressure). For pre-made, check for fresh ingredients and minimal preservatives. Store with lime juice and tightly covered to prevent browning.

Rezepte mit Guacamole

Snacks Cuisine Lunch Course

Tasty Approved Golden Quesadillas

Achieve crispy, golden perfection with this easy quesadilla recipe! Use your favorite cheese – mild cheddar, sharp cheddar, Monterey Jack, Parmesan, or a blend! We show you how to get that irresistible golden-brown crust on both sides. Corn or flour tortillas – the choice is yours! This recipe is quick, delicious, and perfect for a weeknight meal or a fun fiesta. Get ready to experience quesadilla bliss!

Vollständiges Rezept ansehen
Inexpensive Low In Something Seasonal Appetizers

5 Layer Mexican Dip

Celebrate Cinco de Mayo or any day with this vibrant and delicious 5-Layer Mexican Dip! This easy recipe, inspired by Kraft Foods, is perfect as an appetizer or a light lunch. Creamy layers of refried beans, guacamole, sour cream, salsa, and cheese combine for a flavor explosion that will have everyone reaching for more. Get ready for a fiesta in your mouth!

Vollständiges Rezept ansehen
Technique Main Ingredient Salads Easy

7 Layer Salad

This incredibly popular 7 Layer Salad is more than just a mix of veggies—it's a flavor explosion! Perfectly layered and chilled overnight, this recipe is a crowd-pleaser for any occasion. Easy to make, unbelievably delicious, and guaranteed to be a new family favorite. Get ready for rave reviews!

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Holiday Event Dietary Independence Day Beginner Cook

7 Layer Fiesta Party Dip

Relive the nostalgic flavors of classic party dips! This 7-Layer Fiesta Dip recipe is a crowd-pleaser, perfect for your next gathering. A family favorite passed down through generations, this recipe is easy to double or even triple, so you'll have plenty to share (and sneak extra bites for yourself!). Why pay outrageous prices for store-bought dips when you can create this incredibly delicious and authentic version at home? Get ready to impress your guests with this vibrant, flavorful, and easy-to-make layered dip!

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Grilling Picnic Low Carb Preparation

Ann's Yellow Rose Steak Fajitas

Sizzle into flavor with Ann's Yellow Rose Steak Fajitas! This recipe, perfected over time, combines the best elements of countless fajita recipes for a truly unforgettable experience. Enjoy tender, juicy steak (or substitute pork tenderloin, lamb, or chicken!) bursting with zesty, vibrant marinade flavors. Serve with warm tortillas, homemade pico de gallo, creamy guacamole, and sweet grilled onions for a fiesta your taste buds will thank you for. Perfect for a weeknight dinner or a lively gathering!

Vollständiges Rezept ansehen
Course Easy Time To Make Course

Antojitos

Recreate the magic of Montana's Restaurant's irresistible Antojitos at home! This copycat recipe lets you enjoy these flavorful delights without the hefty restaurant price tag. Get ready for a quick and easy meal that's bursting with flavor in just 16 minutes!

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Beginner Cook Number Of Servings Occasion Beginner Cook

Arrachera Skirt Steak Tacos

Experience the explosion of flavor in these authentic Arrachera Skirt Steak Tacos! Unlike other recipes, this one incorporates the traditional beer marinade for an unbelievably tender and juicy steak. Learn the secret to perfectly cooked arrachera, bursting with savory goodness, then build your own incredible tacos. This recipe, passed down through generations, is a crowd-pleaser you'll make again and again. Get ready for a taco night upgrade!

Vollständiges Rezept ansehen

Baked Chicken Chimichanga

Crispy baked chicken chimichangas! Skip the deep fryer and enjoy this healthier, easier version of a classic Mexican favorite. This recipe features tender chicken, flavorful spices, and melty cheese all wrapped in a warm tortilla. Perfect for a weeknight dinner or a fun weekend meal.

Vollständiges Rezept ansehen
Main Ingredient Mexican Time To Make Meat

Baked Shredded Beef Chimichangas

Crispy baked chimichangas bursting with flavor! This recipe transforms tender shredded beef, simmered in a rich blend of spices, into delicious, golden-brown delights. Perfect for a weeknight dinner or a fun family gathering. These baked chimichangas are a healthier twist on a classic, but still deliver incredible taste and satisfying crunch. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
North American North American American Kid Friendly

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
Meat Chicken Breasts Main Ingredient Poultry

Barbecue Chicken Quesadilla

This crowd-pleasing BBQ Chicken Quesadilla is a party favorite and a weeknight dinner lifesaver! Inspired by California Pizza Kitchen's BBQ chicken pizza, this recipe is quick, easy, and utterly delicious. Use grilled chicken or convenient pre-cooked strips for ultimate speed. Get ready for melty cheese, tangy BBQ, and a flavor explosion in every bite!

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Easy Course Lunch Sandwiches

Barbecued Pork Quesadillas

Elevate your quesadilla game with this mouthwatering recipe! Featuring tender, smoky barbecued pork and melted cheese nestled in warm tortillas, these quesadillas are a flavor explosion that's different from anything you've tried before. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer.

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Oven Main Ingredient Southwestern United States Preparation

Bean And Cheese Enchiladas

Craving delicious, cheesy enchiladas without the fuss? This recipe delivers! Quick, easy, and customizable (use one or two cans of beans!), these enchiladas are perfect for a weeknight meal. Get ready for a flavor explosion in under an hour!

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Eggs Dairy Time To Make Lunch Mexican

Bean Burrito Casserole

Craving a quick and flavorful weeknight meal? This Bean Burrito Casserole is your answer! Bursting with hearty beans, zesty spices, and topped with creamy sour cream and fresh tomatoes, it's a gourmet-inspired dish that's surprisingly easy to make. Perfect for a family dinner or a casual get-together, this recipe delivers big on taste and satisfaction. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
Oven Technique Oamc Freezer Make Ahead Crock Pot Slow Cooker

Beef Taquitos Oamc

Craving delicious beef taquitos but short on time? This OAMC (Overnight and Make Ahead) recipe lets you enjoy crispy, flavorful taquitos without the guilt of takeout! We're transforming a simple roast into amazing homemade taquitos perfect for meal prep or a quick weeknight dinner. Easily adaptable to chicken too!

Vollständiges Rezept ansehen
Course Time To Make North American Dietary

Bennigan's Chicken Quesadilla

Craving restaurant-quality food without the restaurant prices? This Bennigan's-inspired chicken quesadilla recipe is your answer! Inspired by a recipe from recipegoldmine.com, this easy recipe is perfect for novice cooks. Juicy chicken simmered in a savory sauce, layered with melted cheese, fresh tomatoes, onions, and a zing of Pace cilantro salsa, all nestled in perfectly crispy tortillas. Prepare for a flavor explosion in just 30 minutes!

Vollständiges Rezept ansehen
Beginner Cook Refrigerator Spicy Time To Make

Kittencal's Mexi Ground Beef Guacamole Seven Layer Dip

Get ready for a flavor explosion! This incredible seven-layer dip is the ultimate crowd-pleaser, perfect for your next party or game day gathering. I've perfected this recipe, combining savory ground beef with creamy guacamole, spicy jalapenos, and rich layers of cheese and beans. Prepare the components ahead of time – it's even better at room temperature! Easily customizable to your spice preference, this dip is guaranteed to have your guests begging for more. Make a double batch for larger crowds!

Vollständiges Rezept ansehen

Verwandte Dip/Spread Zutaten

Benötigen Sie jetzt einen Ersatz für Guacamole oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.