Nut | Vegan Vegetarian Gluten Free Keto Mediterranean

Walnuts

Juglans regia Allergens: Tree Nuts
Walnuts

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Global|Mediterranean
  • Seasonality Autumn|Winter (Harvest)
  • Source Walnut tree

Was ist Walnuts?

Edible seeds from the walnut tree, characterized by their brain-like appearance, earthy flavor, high omega-3 fatty acid content.

"The brainy nut's secret: walnuts lend a robust, earthy crunch that elevates both sweet bakes and savory salads."

Wie schmeckt Walnuts?

Earthy, Slightly Bitter, Rich, Buttery

Taste
Earthy, Buttery, Slightly bitter
Texture
Crunchy, Crumbly
Aroma
Woody, Nutty
Acidity
Low

Technical Metrics

Global Production

~4.5 Million Metric Tons Annually

Omega-3 Content

Highest among tree nuts (6.5g per 100g)

Shelf Life (Shelled, Refrigerated)

Up to 6 Months

Nährwertangaben

Per 1 oz (28g)
Calories654 kcal
Total Fat65.2 g
Saturated Fat6.1 g
Trans Fat0 g
Cholesterol0 mg
Protein15.2 g
Total Carbohydrate13.7 g
Dietary Fiber6.7 g
Total Sugars2.6 g
Calcium98 mg
Iron2.7 mg
Potassium441 mg

Geheimtipp des Chefs

Toasting walnuts enhances their flavor and makes them crispier; do so gently to avoid bitterness.

Walnuts Ersatz & Verhältnisse

Der beste Ersatz für Walnuts ist Pecans, verwendet im Verhältnis 1:1. Excellent for baking and salads due to similar texture and rich, buttery flavor.

Ersatz für Walnuts mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Pecans Am besten 1:1 Excellent for baking and salads due to similar texture and rich, buttery flavor.
Almonds 1:1 Good for texture in baking, though flavor is milder. Toast first for best results.
Cashews 1:1 Offers creamier texture when blended; good for savory dishes and making nut butters.
Hazelnuts 1:1 Distinctive flavor, pairs well in chocolate-based desserts and sweet applications.

Wie man Walnuts auswählt & lagert

Purchase in-shell for longer freshness, or shelled halves/pieces stored in airtight containers.

Womit passt Walnuts gut zusammen?

  • Apples
  • cheese
  • coffee
  • chocolate
  • maple syrup
  • blue cheese
  • lamb.

Häufig gestellte Fragen

Wie schmeckt Walnuts?

Earthy, Slightly Bitter, Rich, Buttery Woody|Nutty

Was ist ein guter Ersatz für Walnuts?

Der beste Ersatz ist Pecans (1:1). Excellent for baking and salads due to similar texture and rich, buttery flavor.

Wie wählt und lagert man Walnuts?

Purchase in-shell for longer freshness, or shelled halves/pieces stored in airtight containers.

Rezepte mit Walnuts

Main Ingredient Vegetarian Time To Make Equipment

Albanian Walnut Cake With Lemon Glaze

Indulge in this moist and rich Albanian Walnut Cake, a delightful recipe from the Moosewood cookbook! Not overly sweet, this cake boasts a perfect balance of nutty walnut flavor and bright lemon glaze. Perfect for any occasion, this recipe is your passport to a taste of Albania, brought to you by the Zaar World Tour. Prepare to be amazed!

Vollständiges Rezept ansehen
Main Ingredient Course Fruit Apples

Apple N Oats

Start your day with a burst of flavor! This Apple N Oats recipe elevates classic oatmeal with simmered apples, warm cinnamon, and a touch of brown sugar. A quick and easy breakfast or brunch recipe that's sure to brighten your morning. Perfect for a cozy weekend or a busy weekday.

Vollständiges Rezept ansehen
Beginner Cook Preparation Easy Vegetarian

Apple And Cinnamon Muffins Vegan

Indulge in the warm, comforting aroma of these delicious vegan apple cinnamon muffins! This versatile recipe is easily customizable – make classic apple muffins, decadent chocolate muffins, or add your favorite mix-ins like coconut, chocolate chips, or nuts. Perfect for breakfast, brunch, or a sweet afternoon treat. Get ready to enjoy moist, tender muffins bursting with flavor! This recipe is also easily adaptable for a delicious vegan apple cinnamon cake.

Vollständiges Rezept ansehen
4 Hours Or Less Weeknight Nuts Dietary

Apple Pan Walnut Cake

Indulge in this irresistible Apple Pan Walnut Cake! A secret recipe from a former coworker, this moist and delicious cake features a buttery, crunchy walnut topping and a sweet apple filling. Even better served warm with a scoop of vanilla ice cream! Perfect for autumn gatherings or a cozy night in.

Vollständiges Rezept ansehen
Dietary Time To Make 60 Minutes Or Less Low Protein

Apple Praline Dessert Cake

Indulge in the irresistible Apple Praline Dessert Cake! This heavenly dessert boasts a moist apple cake infused with crunchy pecans, topped with a luscious warm praline sauce. A perfect blend of sweet and nutty flavors, it's guaranteed to be a crowd-pleaser. Get ready for rave reviews!

Vollständiges Rezept ansehen
Apples Preparation 15 Minutes Or Less Time To Make

Apple Cheese Lunch

This vibrant and healthy Apple Cheese Lunch is a diet-friendly recipe that's perfect for your next book club meeting! Sweet, crunchy apples meet creamy colby cheese and a zesty lemon-honey dressing in this delightful salad. A quick and easy 10-minute prep makes it ideal for busy weekdays. Feel free to substitute vanilla yogurt for the sour cream for a lighter option.

Vollständiges Rezept ansehen
Low Sodium Nuts Citrus Equipment

Apple Raisin Stuffed Pork Chops

Juicy pork chops get a sweet and savory makeover with this delightful Apple Raisin Stuffed recipe! Sun-Maid raisins add a burst of sweetness, perfectly complementing the tart apples and crunchy walnuts in a flavorful stuffing. This recipe boasts incredible texture and flavor in every bite, making it a perfect weeknight dinner or a show-stopping meal for guests. Get ready for a taste sensation!

Vollständiges Rezept ansehen
Course To Go Kid Friendly Preparation

Applebee's White Chocolate Walnut Blondie

Indulge in the decadent sweetness of these irresistible Applebee's-inspired white chocolate walnut blondies! This copycat recipe delivers gooey, chewy perfection in every bite. Perfect for satisfying your sweet tooth, these blondies are easy to make and guaranteed to be a crowd-pleaser. Get the recipe now and experience pure blondie bliss!

Vollständiges Rezept ansehen
Preparation 30 Minutes Or Less Cookies And Brownies Preparation

Applesauce Raisin Nut Cookies

Indulge in the irresistible softness and delightful crunch of our Applesauce Raisin Walnut Cookies! These puffy delights, bursting with warm cinnamon and clove spices, are a true baking masterpiece. The applesauce keeps them moist, while walnuts add the perfect textural contrast. This easy recipe is perfect for both seasoned bakers and kitchen novices – get ready for a cookie experience like no other!

Vollständiges Rezept ansehen
Low Sodium Low Cholesterol Low Saturated Fat Preparation

Arabic Cinnamon Drink Iner

Warm up from the inside out with this comforting Arabic Cinnamon Drink! This fragrant and flavorful beverage is perfect for chilly evenings and will chase away the winter blues. A delicious blend of spices and sweetness, it's easy to make and incredibly satisfying.

Vollständiges Rezept ansehen
Dietary Low In Something Sauces Main Ingredient

Arugula And Walnut Pesto

Experience a delightful dance of flavors with this vibrant Arugula and Walnut Pesto! The robust, earthy walnuts perfectly counter the peppery bite of arugula, creating a surprisingly addictive sauce. This easy recipe is ready in minutes and elevates any pasta dish to gourmet status. Perfect for a weeknight meal or a special occasion.

Vollständiges Rezept ansehen
High Calcium High In Something High Calcium Main Ingredient

Arugula Pesto Con Noci

Transform a bounty of peppery arugula (rocket) into a vibrant, nutty pesto! This addictive recipe, perfected and tweaked for maximum flavor, is a quick and easy way to elevate your pasta night. Toss this delicious pesto with hot spaghetti for a simple yet unforgettable meal. See extra notes below for variations.

Vollständiges Rezept ansehen
Preparation Course Time To Make Middle Eastern

Ataif Arab Filled Pancakes

Indulge in the exquisite flavors of Ataif, delicate Arab pancakes drenched in fragrant rose-infused syrup. These sweet treats, reminiscent of both baklava and pancakes, are incredibly rich and satisfying. Perfect for dessert or a special occasion, this recipe delivers a taste of the Middle East right to your kitchen!

Vollständiges Rezept ansehen
Fruit Preparation Time To Make Nuts

Awesome Pistachio Cake

Indulge in this unbelievably delicious and easy-to-make pistachio cake! Perfectly moist and bursting with pistachio flavor, this recipe is perfect for any occasion. From beginner bakers to experienced chefs, this recipe guarantees a show-stopping dessert.

Vollständiges Rezept ansehen
High In Something Dietary Equipment Main Dish

Baklava Salmon Salmon With Honey Butter Walnuts And Mustard

Experience a flavor explosion with this unique salmon recipe! Sweet honey, tangy mustard, and crunchy walnuts create an irresistible topping that's reminiscent of baklava – hence the fun name! Flaky salmon fillets are baked to perfection and served with a vibrant side of rice and steamed vegetables. This 30-minute meal is perfect for a weeknight dinner or a special occasion.

Vollständiges Rezept ansehen
3 Steps Or Less Fruit Quick Breads 3 Steps Or Less

Banana And Maple Muffins

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

Vollständiges Rezept ansehen
Easy Preparation Vegan Snacks

Banana Bomb

Fuel your morning with this explosive Banana Bomb Smoothie! This high-calorie, delicious blend is packed with potassium and natural sweetness, perfect for a quick and energizing breakfast. Get ready for a taste bud adventure!

Vollständiges Rezept ansehen
Cakes Desserts Bar Cookies Cookies And Brownies

Banana Chocolate Chip Brownies

Decadent Banana Chocolate Chip Brownies that taste like a chocolate-covered banana dream! This recipe from "The Brownie Experience" delivers intensely moist and fudgy brownies with the perfect balance of banana and chocolate. Get ready for a brownie experience you won't forget!

Vollständiges Rezept ansehen

Verwandte Nut Zutaten

Benötigen Sie jetzt einen Ersatz für Walnuts oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.