Seafood | Gluten Free Low Carb Keto Pescatarian

Sea Bass

Dicentrarchus labrax (European Sea Bass) Allergens: Fish
Sea Bass

Sourcing & Taxonomy

  • Family N/A (Animal - Moronidae family)
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (farmed), Spring-Autumn (wild)
  • Source Fish

O Que É Sea Bass?

A mild, flaky white fish, highly prized for its delicate flavor and firm, moist texture.

Qual o Sabor de Sea Bass?

Sea Bass tem um sabor mild, slightly sweet, clean com aromas de ocean, fresh, mildly salty.

Taste
Mild, Slightly Sweet, Clean
Texture
Flaky, Moist, Firm
Aroma
Ocean, Fresh, Mildly Salty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (3.5oz)
Calories124kcal
Total Fat3g
Saturated Fat0.8g
Trans Fat0g
Cholesterol50mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium380mg

Segredo do Chef

Score the skin of the sea bass before pan-searing to prevent curling and ensure crispy skin.

Substitutos e Proporções de Sea Bass

O melhor substituto para Sea Bass é Cod, usado na proporção de 1:1. Similar mild flavor and flaky texture, widely available.

Substitutos para Sea Bass com proporções
Substituto Proporção Melhor para
Cod Melhor 1:1 Similar mild flavor and flaky texture, widely available.
Halibut 1:1 Firmer texture and richer flavor, holds up well to grilling.
Tilapia 1:1 Very mild, good for delicate preparations, but less firm.
Snapper 1:1 Similar white, flaky fish with a slightly stronger, sweeter flavor.

Como Escolher e Armazenar Sea Bass

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Avoid strong fishy odors.

O Que Combina Bem Com Sea Bass?

  • Lemon
  • herbs
  • white wine
  • asparagus
  • roasted potatoes.

Perguntas frequentes

Qual o sabor de Sea Bass?

Mild, Slightly Sweet, Clean Ocean, Fresh, Mildly Salty

Qual é um bom substituto para Sea Bass?

O melhor substituto é Cod (1:1). Similar mild flavor and flaky texture, widely available.

Como escolher e armazenar Sea Bass?

Look for clear eyes, red gills, and firm, shiny flesh. Avoid strong fishy odors.

Receitas Usando Sea Bass

Course Fish Course Time To Make

Baked Sea Bass With Herbs And Lime

Elevate your weeknight dinner with this vibrant Baked Sea Bass recipe! Roasted lime adds a burst of zesty flavor, perfectly complementing the tender, flaky fish. The simple herb mixture (easily customizable with your favorite local herbs!) and juicy lime wedges create an unforgettable taste sensation. Serve with your favorite grilled or steamed vegetables and potatoes for a complete and healthy meal. This recipe is quick, easy, and guaranteed to impress!

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Preparation Time To Make Turkish Middle Eastern

Baked Sea Bass With Vegetables

This stunning Baked Sea Bass with Mediterranean Vegetables recipe, inspired by Ozlem's Turkish Table, is a healthy and flavorful one-pan wonder! Perfect for a weeknight dinner, this recipe features flaky sea bass (or your favorite firm white fish) baked alongside tender potatoes and a vibrant tomato-onion sauce. Impress your family and friends with this elegant and easy-to-make dish bursting with fresh Mediterranean flavors. Get ready for a taste of the Aegean coast!

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Seafood Seafood Low Carb Course

Beer Battered Bass

Unlock the secret to healthier, crispier fish and chips! New Zealand research reveals that beer batter creates a protective shell, reducing oil absorption compared to other frying methods. This recipe uses a simple, flavorful beer batter to create perfectly golden, flaky Bass. Get ready to impress your family and friends with this restaurant-quality dish that's surprisingly healthy!

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Ingredientes de Seafood Relacionados

Precisa de um substituto para Sea Bass agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.