Zutaten für Banana Pumpkin Smoothie
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup pumpkin puree
- Ice Cube
- Fresh Orange Juice
- Brown Sugar
- 1/4 teaspoon ground cinnamon
- a pinch of ground nutmeg
- Ground Cloves
- 1 frozen banana
- 1/4 cup soy milk
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Zubereitung von Banana Pumpkin Smoothie
- Add 1 frozen banana, 1/2 cup pumpkin puree, 1/2 cup plain nonfat Greek yogurt, 1/4 cup soy milk (or more, to desired consistency), 1/4 teaspoon ground cinnamon, and a pinch of ground nutmeg to a blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Pour into a glass and garnish with an extra dash of cinnamon, if desired. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
149g
Fat
6g
Carbs
16g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Vegetables Easy Fall Low Fat Vegetarian Winter Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Squash Equipment Small Appliance Number Of Servings 3 Steps Or Less
