Fruit | Vegan Gluten Free Low Calorie Heart Healthy High Fiber

Sweet Mango

Mangifera indica Allergen-Free
Sweet Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian, Southeast Asian, Latin American, Caribbean
  • Seasonality Spring, Summer (varies by region/cultivar)
  • Source Mango fruit

Was ist Sweet Mango?

A tropical stone fruit known for its vibrant orange-yellow flesh, intensely sweet, juicy, and aromatic flavor profile.

Wie schmeckt Sweet Mango?

Sweet Mango hat einen intensely sweet, fruity, tropical, slightly tangy Geschmack mit sweet, tropical, floral, resinous Aromen.

Taste
Intensely Sweet, Fruity, Tropical, Slightly Tangy
Texture
Juicy, Smooth, Tender, Fibrous (some varieties)
Aroma
Sweet, Tropical, Floral, Resinous
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 cup (165g) diced
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars13.7 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Geheimtipp des Chefs

To easily peel a mango, slice off the two "cheeks" around the pit. Score the flesh in a grid pattern without cutting through the skin, then invert the skin to pop out the cubes.

Sweet Mango Ersatz & Verhältnisse

Der beste Ersatz für Sweet Mango ist Peach, verwendet im Verhältnis 1:1. Similar sweetness, juiciness, and texture; less tropical flavor.

Ersatz für Sweet Mango mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Peach Am besten 1:1 Similar sweetness, juiciness, and texture; less tropical flavor.
Papaya 1:1 Tropical, sweet, and soft, but milder flavor and slightly different aroma.
Nectarine 1:1 Sweet, juicy, and firm like some mangoes, good for slicing.
Canned Apricots (in syrup) 1:1 (drain syrup) Offers sweetness and soft texture for baking or purees, but less fresh.

Wie man Sweet Mango auswählt & lagert

  1. Choose mangoes that are heavy for their size and yield slightly to gentle pressure.
  2. Color is not always an indicator of ripeness.

Womit passt Sweet Mango gut zusammen?

  • Coconut
  • Lime
  • Chili
  • Cilantro
  • Chicken
  • Pork
  • Shrimp
  • Yogurt
  • Rice.

Häufig gestellte Fragen

Wie schmeckt Sweet Mango?

Intensely Sweet, Fruity, Tropical, Slightly Tangy Sweet, Tropical, Floral, Resinous

Was ist ein guter Ersatz für Sweet Mango?

Der beste Ersatz ist Peach (1:1). Similar sweetness, juiciness, and texture; less tropical flavor.

Wie wählt und lagert man Sweet Mango?

Choose mangoes that are heavy for their size and yield slightly to gentle pressure. Color is not always an indicator of ripeness.

Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Sweet Mango oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.