Fruit | Vegan Gluten Free Low Calorie Heart Healthy High Fiber

Sweet Mango

Mangifera indica Allergen-Free
Sweet Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian, Southeast Asian, Latin American, Caribbean
  • Seasonality Spring, Summer (varies by region/cultivar)
  • Source Mango fruit

O Que É Sweet Mango?

A tropical stone fruit known for its vibrant orange-yellow flesh, intensely sweet, juicy, and aromatic flavor profile.

Qual o Sabor de Sweet Mango?

Sweet Mango tem um sabor intensely sweet, fruity, tropical, slightly tangy com aromas de sweet, tropical, floral, resinous.

Taste
Intensely Sweet, Fruity, Tropical, Slightly Tangy
Texture
Juicy, Smooth, Tender, Fibrous (some varieties)
Aroma
Sweet, Tropical, Floral, Resinous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (165g) diced
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars13.7 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Segredo do Chef

To easily peel a mango, slice off the two "cheeks" around the pit. Score the flesh in a grid pattern without cutting through the skin, then invert the skin to pop out the cubes.

Substitutos e Proporções de Sweet Mango

O melhor substituto para Sweet Mango é Peach, usado na proporção de 1:1. Similar sweetness, juiciness, and texture; less tropical flavor.

Substitutos para Sweet Mango com proporções
Substituto Proporção Melhor para
Peach Melhor 1:1 Similar sweetness, juiciness, and texture; less tropical flavor.
Papaya 1:1 Tropical, sweet, and soft, but milder flavor and slightly different aroma.
Nectarine 1:1 Sweet, juicy, and firm like some mangoes, good for slicing.
Canned Apricots (in syrup) 1:1 (drain syrup) Offers sweetness and soft texture for baking or purees, but less fresh.

Como Escolher e Armazenar Sweet Mango

  1. Choose mangoes that are heavy for their size and yield slightly to gentle pressure.
  2. Color is not always an indicator of ripeness.

O Que Combina Bem Com Sweet Mango?

  • Coconut
  • Lime
  • Chili
  • Cilantro
  • Chicken
  • Pork
  • Shrimp
  • Yogurt
  • Rice.

Perguntas frequentes

Qual o sabor de Sweet Mango?

Intensely Sweet, Fruity, Tropical, Slightly Tangy Sweet, Tropical, Floral, Resinous

Qual é um bom substituto para Sweet Mango?

O melhor substituto é Peach (1:1). Similar sweetness, juiciness, and texture; less tropical flavor.

Como escolher e armazenar Sweet Mango?

Choose mangoes that are heavy for their size and yield slightly to gentle pressure. Color is not always an indicator of ripeness.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Sweet Mango agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.