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Sweet Mango

Mangifera indica Allergen-Free
Sweet Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian, Southeast Asian, Latin American, Caribbean
  • Seasonality Spring, Summer (varies by region/cultivar)
  • Source Mango fruit

Qu'est-ce que le/la/l'Sweet Mango ?

A tropical stone fruit known for its vibrant orange-yellow flesh, intensely sweet, juicy, and aromatic flavor profile.

Quel goût a le/la/l'Sweet Mango ?

Le/La/L'Sweet Mango a un goût intensely sweet, fruity, tropical, slightly tangy avec des arômes sweet, tropical, floral, resinous.

Taste
Intensely Sweet, Fruity, Tropical, Slightly Tangy
Texture
Juicy, Smooth, Tender, Fibrous (some varieties)
Aroma
Sweet, Tropical, Floral, Resinous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (165g) diced
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars13.7 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Le secret du chef

To easily peel a mango, slice off the two "cheeks" around the pit. Score the flesh in a grid pattern without cutting through the skin, then invert the skin to pop out the cubes.

Substituts & Proportions pour Sweet Mango

Le meilleur substitut pour le/la/l'Sweet Mango est Peach, à utiliser dans un rapport de 1:1. Similar sweetness, juiciness, and texture; less tropical flavor.

Substituts pour Sweet Mango avec proportions
Substitut Proportion Idéal pour
Peach Meilleur 1:1 Similar sweetness, juiciness, and texture; less tropical flavor.
Papaya 1:1 Tropical, sweet, and soft, but milder flavor and slightly different aroma.
Nectarine 1:1 Sweet, juicy, and firm like some mangoes, good for slicing.
Canned Apricots (in syrup) 1:1 (drain syrup) Offers sweetness and soft texture for baking or purees, but less fresh.

Comment choisir et conserver le/la/l'Sweet Mango

  1. Choose mangoes that are heavy for their size and yield slightly to gentle pressure.
  2. Color is not always an indicator of ripeness.

Quels accords culinaires avec le/la/l'Sweet Mango ?

  • Coconut
  • Lime
  • Chili
  • Cilantro
  • Chicken
  • Pork
  • Shrimp
  • Yogurt
  • Rice.

Questions fréquentes

Quel goût a le Sweet Mango ?

Intensely Sweet, Fruity, Tropical, Slightly Tangy Sweet, Tropical, Floral, Resinous

Quel est un bon substitut pour Sweet Mango ?

Le meilleur substitut est Peach (1:1). Similar sweetness, juiciness, and texture; less tropical flavor.

Comment choisir et conserver le Sweet Mango ?

Choose mangoes that are heavy for their size and yield slightly to gentle pressure. Color is not always an indicator of ripeness.

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Sweet Mango tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.