Fruit | Vegan Gluten Free Low Calorie Heart Healthy High Fiber

Sweet Mango

Mangifera indica Allergen-Free
Sweet Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian, Southeast Asian, Latin American, Caribbean
  • Seasonality Spring, Summer (varies by region/cultivar)
  • Source Mango fruit

What Is Sweet Mango?

A tropical stone fruit known for its vibrant orange-yellow flesh, intensely sweet, juicy, and aromatic flavor profile.

What Does Sweet Mango Taste Like?

Sweet Mango has a intensely sweet, fruity, tropical, slightly tangy taste with sweet, tropical, floral, resinous aromas.

Taste
Intensely Sweet, Fruity, Tropical, Slightly Tangy
Texture
Juicy, Smooth, Tender, Fibrous (some varieties)
Aroma
Sweet, Tropical, Floral, Resinous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup (165g) diced
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars13.7 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Chef’s Secret

To easily peel a mango, slice off the two "cheeks" around the pit. Score the flesh in a grid pattern without cutting through the skin, then invert the skin to pop out the cubes.

Sweet Mango Substitutes & Ratios

The best substitute for Sweet Mango is Peach, used at a 1:1 ratio. Similar sweetness, juiciness, and texture; less tropical flavor.

Substitutes for Sweet Mango with ratios
Substitute Ratio Best for
Peach Best 1:1 Similar sweetness, juiciness, and texture; less tropical flavor.
Papaya 1:1 Tropical, sweet, and soft, but milder flavor and slightly different aroma.
Nectarine 1:1 Sweet, juicy, and firm like some mangoes, good for slicing.
Canned Apricots (in syrup) 1:1 (drain syrup) Offers sweetness and soft texture for baking or purees, but less fresh.

How to Choose & Store Sweet Mango

  1. Choose mangoes that are heavy for their size and yield slightly to gentle pressure.
  2. Color is not always an indicator of ripeness.

What Pairs Well With Sweet Mango?

  • Coconut
  • Lime
  • Chili
  • Cilantro
  • Chicken
  • Pork
  • Shrimp
  • Yogurt
  • Rice.

Frequently Asked Questions

What does Sweet Mango taste like?

Intensely Sweet, Fruity, Tropical, Slightly Tangy Sweet, Tropical, Floral, Resinous

What is a good substitute for Sweet Mango?

The best substitute is Peach (1:1). Similar sweetness, juiciness, and texture; less tropical flavor.

How do you choose and store Sweet Mango?

Choose mangoes that are heavy for their size and yield slightly to gentle pressure. Color is not always an indicator of ripeness.

Related Fruit Ingredients

Need a substitute for Sweet Mango right now, or a recipe that uses it? Ask Sous, your AI sous-chef.