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Sweet Mango

Mangifera indica Allergen-Free
Sweet Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian, Southeast Asian, Latin American, Caribbean
  • Seasonality Spring, Summer (varies by region/cultivar)
  • Source Mango fruit

¿Qué es Sweet Mango?

A tropical stone fruit known for its vibrant orange-yellow flesh, intensely sweet, juicy, and aromatic flavor profile.

¿A qué sabe Sweet Mango?

Sweet Mango tiene un sabor intensely sweet, fruity, tropical, slightly tangy con aromas sweet, tropical, floral, resinous.

Taste
Intensely Sweet, Fruity, Tropical, Slightly Tangy
Texture
Juicy, Smooth, Tender, Fibrous (some varieties)
Aroma
Sweet, Tropical, Floral, Resinous
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 cup (165g) diced
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars13.7 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

El Secreto del Chef

To easily peel a mango, slice off the two "cheeks" around the pit. Score the flesh in a grid pattern without cutting through the skin, then invert the skin to pop out the cubes.

Sustitutos y Proporciones de Sweet Mango

El mejor sustituto para Sweet Mango es Peach, usado en una proporción de 1:1. Similar sweetness, juiciness, and texture; less tropical flavor.

Sustitutos para Sweet Mango con proporciones
Sustituto Proporción Mejor para
Peach Mejor 1:1 Similar sweetness, juiciness, and texture; less tropical flavor.
Papaya 1:1 Tropical, sweet, and soft, but milder flavor and slightly different aroma.
Nectarine 1:1 Sweet, juicy, and firm like some mangoes, good for slicing.
Canned Apricots (in syrup) 1:1 (drain syrup) Offers sweetness and soft texture for baking or purees, but less fresh.

Cómo Elegir y Almacenar Sweet Mango

  1. Choose mangoes that are heavy for their size and yield slightly to gentle pressure.
  2. Color is not always an indicator of ripeness.

¿Con Qué Combina Bien Sweet Mango?

  • Coconut
  • Lime
  • Chili
  • Cilantro
  • Chicken
  • Pork
  • Shrimp
  • Yogurt
  • Rice.

Preguntas frecuentes

¿A qué sabe Sweet Mango?

Intensely Sweet, Fruity, Tropical, Slightly Tangy Sweet, Tropical, Floral, Resinous

¿Cuál es un buen sustituto para Sweet Mango?

El mejor sustituto es Peach (1:1). Similar sweetness, juiciness, and texture; less tropical flavor.

¿Cómo eliges y almacenas Sweet Mango?

Choose mangoes that are heavy for their size and yield slightly to gentle pressure. Color is not always an indicator of ripeness.

Ingredientes Relacionados de Fruit

¿Necesitas un sustituto para Sweet Mango ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.