Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Brown Beans

Phaseolus vulgaris Allergen-Free
Brown Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, American, Northern European
  • Seasonality Year-Round
  • Source Bean plant

Was ist Brown Beans?

A common variety of dried or canned beans, typically smaller than kidney beans, with a mild, earthy flavor and creamy texture when cooked.

Wie schmeckt Brown Beans?

Brown Beans hat einen earthy, mild, nutty, savory Geschmack mit earthy, beany Aromen.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Nährwertangaben

Per 90g (1/2 cup cooked)
Calories116 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein7.8g
Total Carbohydrate21.1g
Dietary Fiber6.8g
Total Sugars0.3g
Calcium49mg
Iron2.3mg
Potassium407mg

Geheimtipp des Chefs

Always soak dried beans overnight and discard the soaking water to reduce cooking time and improve digestibility. Do not salt beans until the end of cooking to ensure they soften properly.

Brown Beans Ersatz & Verhältnisse

Der beste Ersatz für Brown Beans ist Pinto Beans, verwendet im Verhältnis 1:1. Similar mild, earthy flavor and creamy texture, very versatile.

Ersatz für Brown Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Pinto Beans Am besten 1:1 Similar mild, earthy flavor and creamy texture, very versatile.
Navy Beans 1:1 Slightly smaller, very creamy, excellent for purees and soups.
Kidney Beans 1:1 Larger and firmer texture, good for chili and stews, but flavor is stronger.
Black Beans 1:1 Distinctive earthy and slightly sweet flavor, works well in many savory dishes.

Wie man Brown Beans auswählt & lagert

  1. For dried beans, look for intact, uniformly colored beans.
  2. Store in a cool, dark, dry place.
  3. Canned beans should have no dents.

Womit passt Brown Beans gut zusammen?

  • Rice
  • Cornbread
  • Chili
  • Soups
  • Stews
  • Mexican cuisine
  • Smoked meats.

Häufig gestellte Fragen

Wie schmeckt Brown Beans?

Earthy, Mild, Nutty, Savory Earthy, Beany

Was ist ein guter Ersatz für Brown Beans?

Der beste Ersatz ist Pinto Beans (1:1). Similar mild, earthy flavor and creamy texture, very versatile.

Wie wählt und lagert man Brown Beans?

For dried beans, look for intact, uniformly colored beans. Store in a cool, dark, dry place. Canned beans should have no dents.

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Brown Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.