Fat/Oil | Vegan Vegetarian Gluten Free Keto Low Carb

Vegetable Oil

Varies (e.g., Glycine max, Helianthus annuus) Allergens: Soy (if soybean oil blend), Corn (if corn oil blend)
vegetable oil

Sourcing & Taxonomy

  • Family Varies (e.g., Fabaceae, Asteraceae, Poaceae)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans, Corn, Sunflower Seeds, Canola Seeds, etc.

Was ist Vegetable Oil?

A neutral-flavored oil extracted from various plants like soybean, sunflower, or corn, widely used for cooking and frying.

"The silent workhorse of the kitchen, providing a neutral canvas for cooking, ensuring crisp textures and moist bakes without overpowering flavors."

Wie schmeckt Vegetable Oil?

Neutral, very mild, sometimes slightly nutty depending on blend

Taste
Neutral, Mild, Slightly Fatty
Texture
Viscous Liquid, Smooth, Oily
Aroma
Very Mild, Neutral, Faintly Fatty
Acidity
Low

Technical Metrics

Fatty Acid Type

Primarily unsaturated fats

Primary Use

Frying, sautéing, baking

Smoke Point

Varies (typically 400-450°F / 204-232°C)

Nährwertangaben

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat15 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Geheimtipp des Chefs

When deep-frying, maintain a consistent oil temperature to prevent food from becoming greasy or burning unevenly.

Vegetable Oil Ersatz & Verhältnisse

Der beste Ersatz für Vegetable Oil ist Canola Oil, verwendet im Verhältnis 1:1. Very similar neutral flavor and high smoke point, excellent for all-purpose cooking.

Ersatz für Vegetable Oil mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canola Oil Am besten 1:1 Very similar neutral flavor and high smoke point, excellent for all-purpose cooking.
Sunflower Oil 1:1 Neutral flavor, high smoke point, good alternative for frying and baking.
Grapeseed Oil 1:1 Light flavor, high smoke point, slightly more expensive, good for dressings and searing.
Melted Butter (for baking) 1:1 (adjust for water content) Adds rich flavor, but lower smoke point, not suitable for high-heat frying, dairy allergen.

Wie man Vegetable Oil auswählt & lagert

  1. Look for cold-pressed or expeller-pressed for minimal processing.
  2. Consider blends if a specific type is unavailable.

Womit passt Vegetable Oil gut zusammen?

  • Frying
  • sautéing
  • baking
  • salad dressings
  • marinades
  • roasting.

Häufig gestellte Fragen

Wie schmeckt Vegetable Oil?

Neutral, very mild, sometimes slightly nutty depending on blend Very Mild, Neutral, Faintly Fatty

Was ist ein guter Ersatz für Vegetable Oil?

Der beste Ersatz ist Canola Oil (1:1). Very similar neutral flavor and high smoke point, excellent for all-purpose cooking.

Wie wählt und lagert man Vegetable Oil?

Look for cold-pressed or expeller-pressed for minimal processing. Consider blends if a specific type is unavailable.

Rezepte mit Vegetable Oil

3 Steps Or Less 3 Steps Or Less Time To Make Salad Dressings

Chef Salad Dressing

Beat the heat with this vibrant and refreshing Chef Salad Dressing! Perfect for your favorite chef salad brimming with sliced turkey or chicken, shrimp, ham, cheese, hard-boiled eggs, olives, pickled beets, and red onion. This zesty dressing is easy to make, keeps for up to two weeks in the fridge, and adds a burst of flavor to your summer meals. Get ready for a taste sensation!

Vollständiges Rezept ansehen
Novelty Novelty 30 Minutes Or Less Low Protein

Buffalo Wild Wings Medium Wing Sauce Copycat By Todd

Craving that iconic Buffalo Wild Wings medium wing flavor? This copycat recipe, adapted from Todd Wilbur's "Top Secret Restaurant Recipes 2," delivers the same delicious taste without the restaurant price tag! Perfect for wings, legs, or thighs, this easy recipe uses baking for a healthier, less greasy alternative to frying. Get ready to experience the bold, tangy, and perfectly balanced flavor of BWW's famous sauce in your own kitchen.

Vollständiges Rezept ansehen
Main Dish Occasion Meat Low In Something

Crock Pot Chicken Chili

Warm up on chilly evenings with this hearty Crock Pot Chicken Chili! This recipe is perfect for slow cooking in your crockpot or for a quicker stovetop version (simmer for about 1 hour). Enjoy tender chicken, vibrant spices, and a rich, flavorful broth. Easily customizable to your spice preference!

Vollständiges Rezept ansehen
Course Pork Preparation Occasion

20 Minute Pork Chops Mornay

Ready in just 20 minutes, this skillet recipe delivers juicy pork chops swimming in a luscious creamy Swiss Mornay sauce. Inspired by Taste of Home's Spring 2002 Cooking School collection, this quick weeknight dinner is perfect served over buttered egg noodles with a side of roasted asparagus or green beans. Elevate your weeknight meal with this easy, yet elegant dish!

Vollständiges Rezept ansehen
Easy Easy 5 Ingredients Or Less Main Ingredient

5 Spice Carrots

Impress your taste buds with these vibrant 5-Spice Roasted Carrots! This easy Asian-inspired side dish features tender carrots tossed in a fragrant blend of five-spice powder and roasted to perfection. A simple yet elegant addition to any meal, perfect for weeknight dinners or special occasions.

Vollständiges Rezept ansehen
Vegetables Beginner Cook Course Salad Dressings

55 House Salad

Recreate the legendary house salad from a beloved Columbus, Ohio Italian restaurant! This recipe, inspired by a Columbus Dispatch article, features a craveable bacon, lettuce, and red onion salad with a creamy, dreamy homemade dressing. Skip the blue cheese (like the original creator!) or add it in for an extra layer of flavor. The secret? Freshly ground black pepper elevates this simple salad to a culinary masterpiece. Makes a generous amount of dressing – feel free to halve or quarter the recipe to suit your needs.

Vollständiges Rezept ansehen
Grains Taste Mood Comfort Food Time To Make

A Quinoa Pilaf That You Ll Love

This vibrant quinoa pilaf is a flavor explosion! Inspired by a classic rice pilaf, this healthy and protein-packed recipe uses fluffy quinoa for a satisfying whole-grain twist. Perfect as a side dish for any meal, it's incredibly versatile – customize the spices to perfectly complement your main course. Whether you're a quinoa newbie or a seasoned pro, this recipe is guaranteed to become a family favorite. Say goodbye to bland healthy meals and hello to delicious and nutritious eating!

Vollständiges Rezept ansehen
European Meat Oven Occasion

Alton Brown's Sauerbraten

Prepare for a culinary masterpiece! This Alton Brown-inspired Sauerbraten recipe delivers unbelievably tender beef, boasting a rich, complex gravy that will leave your guests speechless. Marinated for days to develop deep flavor, this slow-roasted pot roast is perfect for a special occasion or a cozy weeknight dinner. Served with mashed sweet potatoes, green bean casserole, and Sister Schubert rolls (optional), it's a complete and unforgettable meal.

Vollständiges Rezept ansehen
Occasion Preparation Time To Make Savory

American Kitchen Classic Creole Jambalaya

Indulge in the rich flavors of New Orleans with this authentic Creole Jambalaya recipe! A vibrant "red" jambalaya, traditionally enjoyed on Louisiana plantations, this recipe offers a delicious twist on a classic. While seafood (like crayfish or shrimp) is traditionally included, we offer a flexible recipe to suit all palates. Elevate your weeknight dinner with this flavorful and aromatic dish, perfect for a family gathering or a special occasion. Learn how to create this iconic Creole masterpiece in your own kitchen!

Vollständiges Rezept ansehen
Number Of Servings Preparation 15 Minutes Or Less Time To Make

Angie's Dad's Best Cabbage Coleslaw

This incredibly flavorful cabbage coleslaw recipe is a family favorite! Quick and easy to make (only 5 minutes prep time if using pre-shredded cabbage!), this recipe gets even better with time – enjoy it the same day or let it marinate for up to two weeks for maximum flavor. Its crunchy texture and delicious dressing will convert even the pickiest coleslaw critics. Get ready for rave reviews!

Vollständiges Rezept ansehen
Taste Mood Apples Infant Baby Friendly Preparation

Apple Bundt Cake

This moist and delicious Apple Bundt Cake is a family favorite, baked at least once a month! Featuring the sweet tang of Fiji apples and a hint of cinnamon, it's incredibly versatile – enjoy it with or without walnuts. This recipe is perfect for fall baking or any time you crave a comforting, classic treat.

Vollständiges Rezept ansehen
Easy Beginner Cook Chicken Breasts Fall

Apple Chicken

This autumn-inspired Apple Chicken recipe is a delightful blend of sweet and savory flavors! Featuring tender chicken breasts perfectly complemented by crisp, golden delicious apples, this dish is a guaranteed crowd-pleaser. Adapted from Canadian Living magazine, this easy recipe is ready in under an hour.

Vollständiges Rezept ansehen
Beginner Cook Desserts Oven Course

Apple Nut Cinnamon Bundt Cake With Brown Sugar Glaze

Indulge in the irresistible aroma and taste of this super moist and delicious Apple Nut Cinnamon Bundt Cake! This recipe creates a stunning, perfectly spiced cake, baked to golden perfection and drizzled with a rich brown sugar glaze. Easily adaptable to a 10-inch tube pan, it's perfect for any occasion – from cozy weekend brunches to elegant holiday gatherings. Get ready to be amazed!

Vollständiges Rezept ansehen
Number Of Servings Preparation 30 Minutes Or Less Time To Make

Applesauce Doughnuts Donuts

Indulge in the warm, comforting goodness of these homemade Applesauce Doughnuts! This recipe, inspired by a friend's online creation, delivers fluffy, melt-in-your-mouth doughnuts bursting with the sweet taste of applesauce. Easy to make and perfect for a weekend treat or a special occasion, these doughnuts are sure to become a family favorite. Get ready to experience the ultimate applesauce doughnut delight!

Vollständiges Rezept ansehen
Seafood Course Technique Low Saturated Fat

Apricot Glazed Shrimp Stir Fry

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

Vollständiges Rezept ansehen
Cuisine North American Low Calorie Low Fat

Arroz A La Mexicana Traditional Mexican Rice

Authentic Arroz a la Mexicana recipe! This vibrant Mexican rice dish is bursting with flavor, featuring perfectly cooked rice with sautéed onions, garlic, and rich tomato. Learn how to make this classic side dish, perfect for tacos, enchiladas, or as a standalone meal. Get ready for a taste of Mexico!

Vollständiges Rezept ansehen
Side Dishes Easy Preparation Low In Something

Arroz Blanco Mexican White Rice

Discover the secret to truly authentic Mexican white rice! Unlike the typical tomato-based Mexican rice, this recipe, from renowned chef Rick Bayless, showcases the simple elegance of perfectly cooked Arroz Blanco. Experience the fluffy texture and subtle lime flavor that's a staple in Mexican kitchens. This easy-to-follow recipe will elevate your Mexican dishes to a whole new level.

Vollständiges Rezept ansehen
Poultry Asian Low Carb Meat

Asian Chicken And Noodles

Craving a delicious and authentic Asian-inspired meal without spending hours in the kitchen? This recipe delivers! Ready in just 20 minutes, this vibrant Asian Chicken and Noodles dish is your new weeknight go-to. Perfectly tender chicken, flavorful noodles, and crisp-tender veggies combine for a satisfying and quick dinner. Prep ahead by cutting the chicken the night before for an even faster weeknight meal!

Vollständiges Rezept ansehen

Verwandte Fat/Oil Zutaten

Benötigen Sie jetzt einen Ersatz für Vegetable Oil oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.