Cooking Oil | Vegan Vegetarian Gluten Free Low Calorie

Canola Oil

Brassica napus Allergen-Free
canola oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

Was ist Canola Oil?

A neutral-flavored vegetable oil, low in saturated fat and high in monounsaturated fats, widely used for cooking, frying, and baking.

"The unsung workhorse of the kitchen, providing a neutral, high-heat cooking medium that lets other ingredients shine without imparting its own flavor."

Wie schmeckt Canola Oil?

Neutral, very mild, almost flavorless.

Taste
Neutral, Mild, Clean
Texture
Viscous, Liquid, Smooth
Aroma
Faint, Clean, Slightly Nutty
Acidity
Low

Technical Metrics

Global Production

One of the most widely produced vegetable oils globally.

Omega-3 Content

Contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Smoke Point

Approximately 400-450°F (204-232°C), suitable for high-heat cooking.

Nährwertangaben

Per 1 tbsp
Calories884 kcal
Total Fat100 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Geheimtipp des Chefs

For high-heat cooking and frying, canola oil's relatively high smoke point and neutral flavor make it an ideal choice, preventing off-flavors and excessive smoking.

Canola Oil Ersatz & Verhältnisse

Der beste Ersatz für Canola Oil ist Vegetable Oil (blended), verwendet im Verhältnis 1:1. Similar neutral flavor and high smoke point, widely interchangeable.

Ersatz für Canola Oil mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Vegetable Oil (blended) Am besten 1:1 Similar neutral flavor and high smoke point, widely interchangeable.
Sunflower Oil 1:1 Light, neutral flavor and high smoke point, excellent for frying.
Grapeseed Oil 1:1 Very neutral, high smoke point, lighter texture, more expensive.
Melted Butter (for flavor) 1:1 (adjust for moisture) Adds rich flavor, but has a lower smoke point and contains dairy.

Womit passt Canola Oil gut zusammen?

Häufig gestellte Fragen

Wie schmeckt Canola Oil?

Neutral, very mild, almost flavorless. Faint, Clean, Slightly Nutty

Was ist ein guter Ersatz für Canola Oil?

Der beste Ersatz ist Vegetable Oil (blended) (1:1). Similar neutral flavor and high smoke point, widely interchangeable.

Rezepte mit Canola Oil

Healthy Dietary Healthy 2 Breads

Bread Machine 2 Lb Traditional White Bread

Craft a perfect loaf of fluffy, golden-brown traditional white bread in your bread machine! This recipe yields a 2lb masterpiece, ideal for making toast, dunking in your morning coffee, or transforming into delicious French toast. Enjoy the ease of bread machine baking and the satisfying taste of homemade goodness.

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Easy Vegetables Healthy 2 Time To Make

Acorn Squash With Sausage

Forget sugary squash recipes! This hearty Acorn Squash with Sausage is a satisfying autumn main course. Imagine tender acorn squash brimming with a flavorful sausage, onion, mushroom, and bell pepper filling. Inspired by Colorado College, this recipe is warm, comforting, and perfect for chilly evenings. Get ready for a delicious and unexpected twist on a classic fall vegetable!

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Time To Make Dietary Preparation African

African Beef

Indulge in this rich and creamy African beef stew, a slow-cooker masterpiece! Tender beef simmered in a luscious peanut butter sauce with vibrant vegetables. Perfect for a comforting weeknight meal or a special occasion. This recipe is easy to follow and delivers incredible flavor.

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Desserts Dietary 60 Minutes Or Less Course

All In One Pan Cake Aka Wacky Cake

No eggs? No dairy? No problem! This nostalgic All-in-One Pan Wacky Cake is a surprisingly delicious and easy recipe that's perfect for birthdays, potlucks, or any time you crave a moist, chocolatey treat. This classic recipe, passed down through generations, requires only one bowl and one pan for effortless baking. Get ready to wow your friends and family with this simple yet impressive cake!

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Breakfast Time To Make 15 Minutes Or Less Course

Almond Milk Pancakes

Enjoy fluffy, light pancakes perfect for weekend mornings! This recipe is designed for those watching their carb intake, using almond milk for a delicious and healthier twist. Impress your loved ones with these easy-to-make pancakes that are surprisingly low in carbs, allowing for guilt-free indulgence. Serve with a drizzle of sugar-free maple syrup for the ultimate treat!

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Equipment Tropical Fruit Quick Breads Pineapple

Aloha Hawaiian Banana Bread

Escape to paradise with this delicious Aloha Hawaiian Banana Bread! Made with perfectly ripe bananas (saving you money!), this recipe is incredibly versatile. Sweetened with Splenda (other sweeteners may be substituted, but Splenda is recommended), or use regular sugar (omit honey if using regular sugar). Elevate your bread with luxurious macadamia nuts, or use budget-friendly pecans and walnuts for a delightful twist. This recipe makes two generously sized loaves, perfect for sharing (or enjoying one now and freezing the other for later!). Imagine enjoying warm slices with a cup of hot coffee or tea – pure bliss! #bananabread #hawaiian #recipe #splenda #macadamianuts #pecans #walnuts #baking #easyrecipe #breakfast

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American Oven Equipment American

Amish Cinnamon Buns 1994 Indiana

Indulge in the irresistible aroma and taste of these classic Amish Cinnamon Buns! This recipe, passed down through generations in Indiana since 1994, yields 8-10 large or 27 small rolls, perfect for sharing (or keeping all to yourself!). Fluffy, cinnamon-sugar swirled dough, baked to golden perfection, and topped with a luscious cream cheese frosting – pure comfort food bliss.

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Cuisine Preparation Time To Make Long Grain Rice

Arroz Con Salchichas Vienna Sausages

A vibrant Puerto Rican recipe! This Arroz con Salchichas Vienesas is a flavorful rice dish cooked with savory Vienna sausages, creating a comforting and delicious meal. Served alongside tender red beans and sweet plantains for a complete and authentic Caribbean experience. Get ready for a taste of elboricua.com!

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Dietary To Go Preparation 4 Hours Or Less

Babka Cinnamon Low Sugar Low Carbohydrate

Indulge in the delightful swirls of this low-sugar, low-carb cinnamon babka! This isn't your grandma's babka – it's a lighter, healthier take on a classic, perfect for those watching their sugar and carb intake. While it leans more towards a sweet bread than a yeast cake, the result is a deliciously moist and tender treat. Best enjoyed fresh, this recipe uses minimal fat, so plan to bake and devour it within a few days (or toast and butter leftover slices!). Note: Not all whole wheat flours are suitable; experiment to find one that works best.

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Mexican Course Main Ingredient Beginner Cook

Baked Chicken Fajitas

Juicy baked chicken fajitas, ready in under an hour! This easy and healthy recipe is perfect for a weeknight dinner. Skip the greasy skillet and enjoy tender chicken and crisp-tender veggies baked to perfection. Serve with warm tortillas and your favorite toppings for a fiesta in your mouth!

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Occasion Shrimp Shellfish Preparation

Baked Coconut Shrimp With Spicy Mango Sauce

Indulge in guilt-free deliciousness with this baked coconut shrimp recipe! Say goodbye to greasy frying and hello to crispy, succulent shrimp coated in a heavenly blend of coconut and panko breadcrumbs. Baking instead of frying dramatically cuts calories without compromising flavor. This recipe uses cornstarch for superior breadcrumb adhesion, resulting in a perfectly textured shrimp every time. We recommend using extra-large shrimp (15-20 per pound) for optimal results. Don't butterfly them; keep them whole for a tender bite!

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Muffins Breads Course 30 Minutes Or Less

Banana And Maple Muffins

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

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Potluck Healthy 2 Time To Make Taste Mood

Barb's Gumbo

Dive into a bowl of Barb's legendary Gumbo! This flavorful recipe is easily customizable – make it with succulent shrimp, tender chicken, or both! Control the spice level to your liking, from subtly seasoned to fiery hot. This classic Southern comfort food is perfect for a weeknight dinner or a special occasion. Get ready for a taste of Louisiana heaven!

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Diabetic Time To Make Stove Top Occasion

Barb's Zucchini Pancakes

These easy zucchini pancakes are a family favorite, perfect for when your garden is overflowing with summer squash! Crispy on the outside, tender on the inside, these savory pancakes are a delicious side dish for any meal. Get ready to enjoy a taste of summer with this quick and simple recipe.

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Main Ingredient Course Main Ingredient Time To Make

Barbecued Onion Relish

Elevate your next barbecue with this tangy, sweet, and smoky Barbecued Onion Relish! Perfect for topping hot dogs, hamburgers, grilled sausages, or even as a flavorful side dish. This easy recipe comes together quickly with minimal ingredients, delivering maximum flavor. Get ready for a taste explosion!

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Barbecue Shrimp Preparation Fruit

Barbecued Shrimp With Mango Lime Mayonnaise

Forget the Aussie stereotypes! This vibrant Barbecued Shrimp with Mango Lime Mayonnaise recipe is a flavour explosion. Sweet mango and zesty lime perfectly complement the succulent grilled shrimp, creating a dish that's both easy and incredibly delicious. Perfect for a weeknight dinner or a summer barbecue, this recipe is sure to impress.

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Main Dish Main Dish Dietary Low Fat

Beef And Beer Chili Easy Crockpot Recipe

Warm up with this hearty and flavorful Beef and Beer Chili, slow-cooked to perfection in your crockpot! This easy recipe, inspired by the WebMD Weight Loss Clinic, is perfect for chilly evenings and satisfying comfort food cravings. Customize the spice level to your liking – add extra chili powder, cayenne pepper, or jalapeños for extra heat. Serve with cornbread for a truly unforgettable meal. Get ready for a delicious and satisfying chili that's both simple and impressive!

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For Large Groups Preparation Quick Breads Course

Best Banana Bread Gluten Free

This gluten-free banana bread recipe is a game-changer! My first attempt at a gluten-free version of my beloved banana bread recipe resulted in the perfect texture, flavor, and density – you won't believe it's gluten-free! Say goodbye to dry, crumbly gluten-free bread and hello to moist, flavorful perfection. Get ready to enjoy the best banana bread you've ever tasted!

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Verwandte Cooking Oil Zutaten

Benötigen Sie jetzt einen Ersatz für Canola Oil oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.