1 2 3 Chicken Supper Rezept

Quick, easy, and incredibly flavorful! This 1 2 3 Chicken Supper recipe is ready in under 35 minutes and features juicy chicken perfectly complemented by crisp-tender vegetables. Serve over crunchy chow mein noodles for an irresistible crunch!

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 415.6 kcal

Eiweiß 64g

Bewertung Sei der Erste

223

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für 1 2 3 Chicken Supper

6 tablespoons olive oil
1 pound boneless, skinless chicken breasts
Frozen Green Beans
2 cups mixed frozen vegetables
1/4 cup hot sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 1 2 3 Chicken Supper? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von 1 2 3 Chicken Supper

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add 1 pound of boneless, skinless chicken breasts (cut into 1-inch pieces) to the skillet. Cook, stirring occasionally, until golden brown and cooked through (about 8-10 minutes).
Remove the chicken from the skillet and set aside on a plate.
Add 2 cups of mixed frozen vegetables (such as broccoli, carrots, and peas) to the skillet.
Reduce heat to medium, cover the skillet, and steam the vegetables for 10-15 minutes, or until tender and heated through.
Stir in 4 tablespoons of olive oil and 1/4 cup of your favorite hot sauce (such as sriracha or sweet chili sauce).
Cook for 2 minutes, stirring frequently, until the sauce is heated through and slightly thickened.
Return the chicken to the skillet and toss to coat in the sauce.
Serve immediately over crunchy chow mein noodles.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 1 2 3 Chicken Supper?

1 2 3 Chicken Supper dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat 1 2 3 Chicken Supper?

1 2 3 Chicken Supper hat etwa 415.6 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 8 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für 1 2 3 Chicken Supper?

Die wichtigsten Zutaten für 1 2 3 Chicken Supper sind Olive Oil, Boneless Skinless Chicken Breast Half, Frozen Green Beans, Frozen Mixed Vegetables, Hot Pepper Sauce. Die vollständige Liste mit Mengenangaben findest du oben.