1 2 3 Chicken Supper Receita

Quick, easy, and incredibly flavorful! This 1 2 3 Chicken Supper recipe is ready in under 35 minutes and features juicy chicken perfectly complemented by crisp-tender vegetables. Serve over crunchy chow mein noodles for an irresistible crunch!

Preparo 10 min

Cozimento 35 min

Calorias 415.6 kcal

Proteína 64g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 1 2 3 Chicken Supper

6 tablespoons olive oil
1 pound boneless, skinless chicken breasts
Frozen Green Beans
2 cups mixed frozen vegetables
1/4 cup hot sauce

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Como fazer 1 2 3 Chicken Supper

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add 1 pound of boneless, skinless chicken breasts (cut into 1-inch pieces) to the skillet. Cook, stirring occasionally, until golden brown and cooked through (about 8-10 minutes).
Remove the chicken from the skillet and set aside on a plate.
Add 2 cups of mixed frozen vegetables (such as broccoli, carrots, and peas) to the skillet.
Reduce heat to medium, cover the skillet, and steam the vegetables for 10-15 minutes, or until tender and heated through.
Stir in 4 tablespoons of olive oil and 1/4 cup of your favorite hot sauce (such as sriracha or sweet chili sauce).
Cook for 2 minutes, stirring frequently, until the sauce is heated through and slightly thickened.
Return the chicken to the skillet and toss to coat in the sauce.
Serve immediately over crunchy chow mein noodles.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer 1 2 3 Chicken Supper?

1 2 3 Chicken Supper leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem 1 2 3 Chicken Supper?

1 2 3 Chicken Supper tem aproximadamente 415.6 calorias por porção, com cerca de 64 g de proteína, 8 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para 1 2 3 Chicken Supper?

Os principais ingredientes de 1 2 3 Chicken Supper são Olive Oil, Boneless Skinless Chicken Breast Half, Frozen Green Beans, Frozen Mixed Vegetables, Hot Pepper Sauce. Veja a lista completa com as medidas acima.