Ingredientes para 1 2 3 Chicken Supper
- 6 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts
- Frozen Green Beans
- 2 cups mixed frozen vegetables
- 1/4 cup hot sauce
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Cómo preparar 1 2 3 Chicken Supper
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add 1 pound of boneless, skinless chicken breasts (cut into 1-inch pieces) to the skillet. Cook, stirring occasionally, until golden brown and cooked through (about 8-10 minutes).
- Remove the chicken from the skillet and set aside on a plate.
- Add 2 cups of mixed frozen vegetables (such as broccoli, carrots, and peas) to the skillet.
- Reduce heat to medium, cover the skillet, and steam the vegetables for 10-15 minutes, or until tender and heated through.
- Stir in 4 tablespoons of olive oil and 1/4 cup of your favorite hot sauce (such as sriracha or sweet chili sauce).
- Cook for 2 minutes, stirring frequently, until the sauce is heated through and slightly thickened.
- Return the chicken to the skillet and toss to coat in the sauce.
- Serve immediately over crunchy chow mein noodles.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
5g
Fat
16g
Carbs
8g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Lunch Main Dish Poultry Vegetables Easy Potluck Dinner Party Holiday Event Kosher Chicken Stove Top Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Meat Chicken Breasts To Go Equipment
