2 C's Shake Rezept

Give your kids a delicious and nutritious boost with this super-simple 2 C's Power Shake! Packed with calcium and vitamin C, this kid-friendly recipe is a healthy and refreshing treat. We recommend using sucanat (a healthier alternative to refined white sugar), but you can substitute with your preferred sweetener. Blend up a batch of this vitamin-packed goodness in just minutes!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 157.4 kcal

Eiweiß 10g

Bewertung Sei der Erste

133

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Zutaten für 2 C's Shake

1/4 cup orange juice
1/2 cup whole milk
1/4 cup sucanat
Pure vanilla extract
1/2 cup ice cubes
1 cup frozen berries
1/2 cup plain yogurt

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Zubereitung von 2 C's Shake

Combine 1 cup frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup plain yogurt (dairy or non-dairy), 1/4 cup sucanat (or other sweetener), 1/2 cup milk (dairy or non-dairy such as soymilk), 1/4 cup orange juice, and 1/2 cup ice cubes in a blender.
Blend on high speed until the ice is finely crushed and the mixture is smooth and frothy (about 30-60 seconds).
Taste and adjust sweetness as needed. Many soymilk brands are already slightly sweetened, so keep that in mind.
Pour into glasses and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

86g

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Kid Friendly Vegetarian Dietary Shakes Toddler Friendly Citrus Oranges Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 2 C's Shake?

2 C's Shake dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat 2 C's Shake?

2 C's Shake hat etwa 157.4 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 8 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für 2 C's Shake?

Die wichtigsten Zutaten für 2 C's Shake sind Orange Juice, Whole Milk, Sucanat, Pure Vanilla Extract, Ice Cubes, 1 cup frozen berries. Die vollständige Liste mit Mengenangaben findest du oben.