2 C's Shake Recette

Give your kids a delicious and nutritious boost with this super-simple 2 C's Power Shake! Packed with calcium and vitamin C, this kid-friendly recipe is a healthy and refreshing treat. We recommend using sucanat (a healthier alternative to refined white sugar), but you can substitute with your preferred sweetener. Blend up a batch of this vitamin-packed goodness in just minutes!

Préparation 5 min

Cuisson 5 min

Calories 157.4 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 2 C's Shake

1/4 cup orange juice
1/2 cup whole milk
1/4 cup sucanat
Pure vanilla extract
1/2 cup ice cubes
1 cup frozen berries
1/2 cup plain yogurt

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Comment préparer 2 C's Shake

Combine 1 cup frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup plain yogurt (dairy or non-dairy), 1/4 cup sucanat (or other sweetener), 1/2 cup milk (dairy or non-dairy such as soymilk), 1/4 cup orange juice, and 1/2 cup ice cubes in a blender.
Blend on high speed until the ice is finely crushed and the mixture is smooth and frothy (about 30-60 seconds).
Taste and adjust sweetness as needed. Many soymilk brands are already slightly sweetened, so keep that in mind.
Pour into glasses and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

86g

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Kid Friendly Vegetarian Dietary Shakes Toddler Friendly Citrus Oranges Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer 2 C's Shake ?

2 C's Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient 2 C's Shake ?

2 C's Shake contient environ 157.4 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour 2 C's Shake ?

Les principaux ingrédients de 2 C's Shake sont Orange Juice, Whole Milk, Sucanat, Pure Vanilla Extract, Ice Cubes, 1 cup frozen berries. Consultez la liste complète avec les quantités ci-dessus.