Forktionary

2 C's Shake Recipe

Give your kids a delicious and nutritious boost with this super-simple 2 C's Power Shake! Packed with calcium and vitamin C, this kid-friendly recipe is a healthy and refreshing treat. We recommend using sucanat (a healthier alternative to refined white sugar), but you can substitute with your preferred sweetener. Blend up a batch of this vitamin-packed goodness in just minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 157.4 kcal
Protein 10g
Rating 4.0 (1 Reviews)
2 C's Shake 72

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 2 C's Shake

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How to Make 2 C's Shake

  1. Combine 1 cup frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup plain yogurt (dairy or non-dairy), 1/4 cup sucanat (or other sweetener), 1/2 cup milk (dairy or non-dairy such as soymilk), 1/4 cup orange juice, and 1/2 cup ice cubes in a blender.
  2. Blend on high speed until the ice is finely crushed and the mixture is smooth and frothy (about 30-60 seconds).
  3. Taste and adjust sweetness as needed. Many soymilk brands are already slightly sweetened, so keep that in mind.
  4. Pour into glasses and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

86g

Fat

11g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Kid Friendly Vegetarian Dietary Shakes Toddler Friendly Citrus Oranges Number Of Servings