Ingredientes para 2 C's Shake
- 1/4 cup orange juice
- 1/2 cup whole milk
- 1/4 cup sucanat
- Pure vanilla extract
- 1/2 cup ice cubes
- 1 cup frozen berries
- 1/2 cup plain yogurt
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Cómo preparar 2 C's Shake
- Combine 1 cup frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup plain yogurt (dairy or non-dairy), 1/4 cup sucanat (or other sweetener), 1/2 cup milk (dairy or non-dairy such as soymilk), 1/4 cup orange juice, and 1/2 cup ice cubes in a blender.
- Blend on high speed until the ice is finely crushed and the mixture is smooth and frothy (about 30-60 seconds).
- Taste and adjust sweetness as needed. Many soymilk brands are already slightly sweetened, so keep that in mind.
- Pour into glasses and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
86g
Fat
11g
Carbs
8g
