A Very Simple Sweet Potato Or Yam Rezept

Microwave this sweet potato or yam in under 15 minutes for a quick and incredibly delicious side dish! Perfectly tender and subtly sweet, this recipe is perfect for busy weeknights or a simple addition to any meal. Get ready for a flavor explosion!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 212.6 kcal
Eiweiß 4g
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A Very Simple Sweet Potato Or Yam 164

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Zutaten für A Very Simple Sweet Potato Or Yam

  • 1 sweet potato or yam (about 1 lb)
  • 2 teaspoons honey
  • 2 teaspoons softened butter
  • salt and freshly ground black pepper (to taste)

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Zubereitung von A Very Simple Sweet Potato Or Yam

  1. Wash the sweet potato or yam thoroughly under cold water.
  2. Cut off any dark marks on the skin. Using a sharp knife, score the sweet potato lengthwise, cutting about a quarter inch into the flesh, making a full circle around the potato.
  3. Microwave the sweet potato on high for approximately 8-10 minutes, or until a fork easily pierces the center. Cooking time may vary depending on your microwave and the size of the potato.
  4. Remove the sweet potato from the microwave and carefully slice it open along the scored line.
  5. Place the sweet potato in a microwave-safe dish. Spread 1 teaspoon of softened butter on each half and drizzle with 1 teaspoon of honey on each half.
  6. Sprinkle with salt and pepper to taste.
  7. Microwave for an additional 30-45 seconds, or until the butter is melted and the honey is slightly warmed.
  8. Let it sit for a minute to cool slightly before enjoying! Serve warm as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

12g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von A Very Simple Sweet Potato Or Yam?

A Very Simple Sweet Potato Or Yam dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat A Very Simple Sweet Potato Or Yam?

A Very Simple Sweet Potato Or Yam hat etwa 212.6 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 14 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für A Very Simple Sweet Potato Or Yam?

Die wichtigsten Zutaten für A Very Simple Sweet Potato Or Yam sind Yams, Liquid Honey, Butter, Salt & Fresh Ground Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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