A Very Simple Sweet Potato Or Yam Receita

Microwave this sweet potato or yam in under 15 minutes for a quick and incredibly delicious side dish! Perfectly tender and subtly sweet, this recipe is perfect for busy weeknights or a simple addition to any meal. Get ready for a flavor explosion!

Preparo 5 min
Cozimento 15 min
Calorias 212.6 kcal
Proteína 4g
Avaliação Seja o primeiro
A Very Simple Sweet Potato Or Yam 165

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para A Very Simple Sweet Potato Or Yam

  • 1 sweet potato or yam (about 1 lb)
  • 2 teaspoons honey
  • 2 teaspoons softened butter
  • salt and freshly ground black pepper (to taste)

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Como fazer A Very Simple Sweet Potato Or Yam

  1. Wash the sweet potato or yam thoroughly under cold water.
  2. Cut off any dark marks on the skin. Using a sharp knife, score the sweet potato lengthwise, cutting about a quarter inch into the flesh, making a full circle around the potato.
  3. Microwave the sweet potato on high for approximately 8-10 minutes, or until a fork easily pierces the center. Cooking time may vary depending on your microwave and the size of the potato.
  4. Remove the sweet potato from the microwave and carefully slice it open along the scored line.
  5. Place the sweet potato in a microwave-safe dish. Spread 1 teaspoon of softened butter on each half and drizzle with 1 teaspoon of honey on each half.
  6. Sprinkle with salt and pepper to taste.
  7. Microwave for an additional 30-45 seconds, or until the butter is melted and the honey is slightly warmed.
  8. Let it sit for a minute to cool slightly before enjoying! Serve warm as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

12g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer A Very Simple Sweet Potato Or Yam?

A Very Simple Sweet Potato Or Yam leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem A Very Simple Sweet Potato Or Yam?

A Very Simple Sweet Potato Or Yam tem aproximadamente 212.6 calorias por porção, com cerca de 4 g de proteína, 14 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para A Very Simple Sweet Potato Or Yam?

Os principais ingredientes de A Very Simple Sweet Potato Or Yam são Yams, Liquid Honey, Butter, Salt & Fresh Ground Pepper. Veja a lista completa com as medidas acima.

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