Apple Cream Cheese Stuffed Acorn Squash Microwave Rezept

Cozy up with this quick and easy microwave Apple Cream Cheese Stuffed Acorn Squash recipe! A delightful twist on a classic, perfect for breakfast, dessert, or a warm autumnal treat. No butter? No problem! This recipe is incredibly adaptable, letting you customize the sweetness and add your favorite mix-ins. Imagine tender acorn squash filled with a creamy apple mixture bursting with cinnamon and cream cheese – pure comfort food in just 15 minutes! Easily swap in pumpkin pie spice for a unique flavor profile.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 364.3 kcal

Eiweiß 8g

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Apple Cream Cheese Stuffed Acorn Squash Microwave

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Zutaten für Apple Cream Cheese Stuffed Acorn Squash Microwave

1 medium acorn squash
1 medium apple
Brown Sugar
1 teaspoon ground cinnamon
4 ounces (113g) cream cheese
1/4 cup raisins
2 tablespoons water
2 tablespoons granulated sugar

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Zubereitung von Apple Cream Cheese Stuffed Acorn Squash Microwave

Preheat your microwave. Cut one medium acorn squash in half lengthwise and use a spoon to remove the seeds and stringy pulp.
Place the acorn squash halves, cut-side down, in a microwave-safe dish. Add 2 tablespoons of water to the dish.
Microwave on high for 5-7 minutes, or until a fork easily pierces the squash flesh. Cooking time may vary depending on your microwave and the size of the squash.
While the squash cooks, prepare the filling: In a medium bowl, combine 1 medium apple (peeled, cored, and diced), 2 tablespoons granulated sugar, 1 teaspoon ground cinnamon (or pumpkin pie spice), and 4 ounces (113g) of softened cream cheese. Gently mix until well combined. Stir in 1/4 cup raisins or chopped nuts (optional).
Once the squash is tender, carefully flip the halves cut-side up.
Spoon the apple cream cheese mixture evenly into the cavity of each squash half.
Microwave on high for another 5-7 minutes, or until the filling is heated through and the squash is tender. Again, cooking time may vary.
Let the stuffed squash rest for 2-3 minutes before serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

163g

Fat

32g

Carbs

23g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Cream Cheese Stuffed Acorn Squash Microwave?

Apple Cream Cheese Stuffed Acorn Squash Microwave dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Apple Cream Cheese Stuffed Acorn Squash Microwave?

Apple Cream Cheese Stuffed Acorn Squash Microwave hat etwa 364.3 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 23 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Apple Cream Cheese Stuffed Acorn Squash Microwave?

Die wichtigsten Zutaten für Apple Cream Cheese Stuffed Acorn Squash Microwave sind Acorn Squash, Apples, Brown Sugar, Cinnamon, Cream Cheese, Raisins. Die vollständige Liste mit Mengenangaben findest du oben.