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Acorn Squash Microwave Baked Recipe

Enjoy this incredibly easy and flavorful microwave baked acorn squash recipe! Ready in just 15 minutes, this unique side dish is baked in its own peel for maximum sweetness and convenience. A perfect healthy and delicious addition to any meal!

Prep Time 5 mins
Cook Time 15 mins
Calories 236.8 kcal
Protein 3g
Rating 3.8 (5 Reviews)
Acorn Squash Microwave Baked

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Acorn Squash Microwave Baked

  • 1 medium acorn squash (approximately 1.5 pounds)
  • 2 tablespoons (28g) unsalted butter
  • 2 tablespoons (24g) granulated sugar

How to Make Acorn Squash Microwave Baked

  1. Preheat your microwave.
  2. Cut one medium acorn squash in half lengthwise.
  3. Scoop out and discard seeds and stringy pulp. Rinse the squash halves well under cool water.
  4. Place the squash halves cut-side up in a microwave-safe bowl.
  5. Add 1 tablespoon (14g) of butter and 1 tablespoon (12g) of granulated sugar to each squash half.
  6. Microwave on high for 10-12 minutes, or until a fork easily pierces the flesh. Microwave ovens vary, so you may need to add 1-2 minutes for complete tenderness.
  7. Carefully remove the squash from the microwave (it will be very hot!). Let cool slightly before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

50g

Fat

36g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Vegetables Easy Microwave Dietary Low Sodium Low Calorie Low In Something Squash Equipment Number Of Servings 3 Steps Or Less