Acorn Squash Microwave Baked Recipe

Enjoy this incredibly easy and flavorful microwave baked acorn squash recipe! Ready in just 15 minutes, this unique side dish is baked in its own peel for maximum sweetness and convenience. A perfect healthy and delicious addition to any meal!

Prep Time 5 mins
Cook Time 15 mins
Calories 236.8 kcal
Protein 3g
Rating 3.8 (5 Reviews)
Acorn Squash Microwave Baked 28

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Acorn Squash Microwave Baked

  • 1 medium acorn squash (approximately 1.5 pounds)
  • 2 tablespoons (28g) unsalted butter
  • 2 tablespoons (24g) granulated sugar

How to Make Acorn Squash Microwave Baked

  1. Preheat your microwave.
  2. Cut one medium acorn squash in half lengthwise.
  3. Scoop out and discard seeds and stringy pulp. Rinse the squash halves well under cool water.
  4. Place the squash halves cut-side up in a microwave-safe bowl.
  5. Add 1 tablespoon (14g) of butter and 1 tablespoon (12g) of granulated sugar to each squash half.
  6. Microwave on high for 10-12 minutes, or until a fork easily pierces the flesh. Microwave ovens vary, so you may need to add 1-2 minutes for complete tenderness.
  7. Carefully remove the squash from the microwave (it will be very hot!). Let cool slightly before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

50g

Fat

36g

Carbs

11g