Acorn Squash Microwave Baked Receita

Enjoy this incredibly easy and flavorful microwave baked acorn squash recipe! Ready in just 15 minutes, this unique side dish is baked in its own peel for maximum sweetness and convenience. A perfect healthy and delicious addition to any meal!

Preparo 5 min
Cozimento 15 min
Calorias 236.8 kcal
Proteína 3g
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Acorn Squash Microwave Baked 212

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Ingredientes para Acorn Squash Microwave Baked

  • 1 medium acorn squash (approximately 1.5 pounds)
  • 2 tablespoons (28g) unsalted butter
  • 2 tablespoons (24g) granulated sugar

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Como fazer Acorn Squash Microwave Baked

  1. Preheat your microwave.
  2. Cut one medium acorn squash in half lengthwise.
  3. Scoop out and discard seeds and stringy pulp. Rinse the squash halves well under cool water.
  4. Place the squash halves cut-side up in a microwave-safe bowl.
  5. Add 1 tablespoon (14g) of butter and 1 tablespoon (12g) of granulated sugar to each squash half.
  6. Microwave on high for 10-12 minutes, or until a fork easily pierces the flesh. Microwave ovens vary, so you may need to add 1-2 minutes for complete tenderness.
  7. Carefully remove the squash from the microwave (it will be very hot!). Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

50g

Fat

36g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Vegetables Easy Microwave Dietary Low Sodium Low Calorie Low In Something Squash Equipment Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Acorn Squash Microwave Baked?

Acorn Squash Microwave Baked leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Acorn Squash Microwave Baked?

Acorn Squash Microwave Baked tem aproximadamente 236.8 calorias por porção, com cerca de 3 g de proteína, 11 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Acorn Squash Microwave Baked?

Os principais ingredientes de Acorn Squash Microwave Baked são Acorn Squash, Butter, Sugar. Veja a lista completa com as medidas acima.

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