Acorn Squash Microwave Baked Recette

Enjoy this incredibly easy and flavorful microwave baked acorn squash recipe! Ready in just 15 minutes, this unique side dish is baked in its own peel for maximum sweetness and convenience. A perfect healthy and delicious addition to any meal!

Préparation 5 min

Cuisson 15 min

Calories 236.8 kcal

Protéines 3g

Note Soyez le premier

211

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Acorn Squash Microwave Baked

1 medium acorn squash (approximately 1.5 pounds)
2 tablespoons (28g) unsalted butter
2 tablespoons (24g) granulated sugar

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Acorn Squash Microwave Baked? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Acorn Squash Microwave Baked

Preheat your microwave.
Cut one medium acorn squash in half lengthwise.
Scoop out and discard seeds and stringy pulp. Rinse the squash halves well under cool water.
Place the squash halves cut-side up in a microwave-safe bowl.
Add 1 tablespoon (14g) of butter and 1 tablespoon (12g) of granulated sugar to each squash half.
Microwave on high for 10-12 minutes, or until a fork easily pierces the flesh. Microwave ovens vary, so you may need to add 1-2 minutes for complete tenderness.
Carefully remove the squash from the microwave (it will be very hot!). Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

50g

Fat

36g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Vegetables Easy Microwave Dietary Low Sodium Low Calorie Low In Something Squash Equipment Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Acorn Squash Microwave Baked ?

Acorn Squash Microwave Baked prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Acorn Squash Microwave Baked ?

Acorn Squash Microwave Baked contient environ 236.8 calories par portion, avec environ 3 g de protéines, 11 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Acorn Squash Microwave Baked ?

Les principaux ingrédients de Acorn Squash Microwave Baked sont Acorn Squash, Butter, Sugar. Consultez la liste complète avec les quantités ci-dessus.