African Chicken And Peanut Stew Rezept

Warm up with this hearty and flavorful African Chicken and Peanut Stew! Aromatic spices like curry, coriander, and cumin blend beautifully with tender chicken, sweet potatoes, and creamy peanut butter for a truly unforgettable taste. Perfect for a cozy night in or a delicious weeknight meal.

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 428.7 kcal

Eiweiß 57g

Bewertung Sei der Erste

243

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Zutaten für African Chicken And Peanut Stew

2 tablespoons olive oil
1.5 lbs boneless, skinless chicken thighs
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 medium sweet potatoes, peeled and cubed
4 cloves garlic, minced
2 tablespoons curry powder
1 tablespoon ground coriander
1 tablespoon ground cumin
1-2 teaspoons crushed red pepper flakes (adjust to taste)
1 inch fresh ginger, grated
1 cinnamon stick
1 bay leaf
1 teaspoon salt
4 cups chicken broth
2 tablespoons tomato paste
1 cup creamy peanut butter
2 tablespoons fresh lemon juice
1 (14.5 ounce) can diced tomatoes, undrained
1 bell pepper, chopped
fresh cilantro, chopped (for garnish)
brown rice (for serving)

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Zubereitung von African Chicken And Peanut Stew

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat.
Add 1 large onion, chopped, and 2 medium sweet potatoes, peeled and cubed. Cook, stirring occasionally, until onions are softened and translucent (about 5-7 minutes).
Add 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces. Cook until no longer pink (about 5-7 minutes).
Stir in 4 cloves garlic, minced; 2 tablespoons curry powder; 1 tablespoon ground coriander; 1 tablespoon ground cumin; and 1-2 teaspoons crushed red pepper flakes (adjust to taste). Cook for 1 minute, stirring constantly.
Add 2 carrots, chopped; 2 celery stalks, chopped; 1 inch ginger, grated; 1 cinnamon stick; 1 bay leaf; 1 teaspoon salt; 4 cups chicken broth; and 2 tablespoons tomato paste.
Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
Stir in 1 cup creamy peanut butter. Cook for another 3 minutes, uncovered, stirring frequently, to allow flavors to meld.
Add 1 (14.5 ounce) can diced tomatoes, undrained, and 1 bell pepper, chopped. Simmer until tomatoes and peppers are tender but still hold their shape (3-5 minutes).
Stir in 2 tablespoons lemon juice.
Serve hot over brown rice, garnished with chopped cilantro and additional red pepper flakes, if desired.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

19g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes African Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation Poultry African Chicken Dietary Low Carb Low In Something Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Chicken And Peanut Stew?

African Chicken And Peanut Stew dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat African Chicken And Peanut Stew?

African Chicken And Peanut Stew hat etwa 428.7 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 4 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für African Chicken And Peanut Stew?

Die wichtigsten Zutaten für African Chicken And Peanut Stew sind Peanut Oil, Boneless Chicken, Onion, Carrot, Celery, Sweet Potatoes. Die vollständige Liste mit Mengenangaben findest du oben.