Ingredientes para African Chicken And Peanut Stew
- 2 tablespoons olive oil
- 1.5 lbs boneless, skinless chicken thighs
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 medium sweet potatoes, peeled and cubed
- 4 cloves garlic, minced
- 2 tablespoons curry powder
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1-2 teaspoons crushed red pepper flakes (adjust to taste)
- 1 inch fresh ginger, grated
- 1 cinnamon stick
- 1 bay leaf
- 1 teaspoon salt
- 4 cups chicken broth
- 2 tablespoons tomato paste
- 1 cup creamy peanut butter
- 2 tablespoons fresh lemon juice
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 bell pepper, chopped
- fresh cilantro, chopped (for garnish)
- brown rice (for serving)
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Cómo preparar African Chicken And Peanut Stew
- Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat.
- Add 1 large onion, chopped, and 2 medium sweet potatoes, peeled and cubed. Cook, stirring occasionally, until onions are softened and translucent (about 5-7 minutes).
- Add 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces. Cook until no longer pink (about 5-7 minutes).
- Stir in 4 cloves garlic, minced; 2 tablespoons curry powder; 1 tablespoon ground coriander; 1 tablespoon ground cumin; and 1-2 teaspoons crushed red pepper flakes (adjust to taste). Cook for 1 minute, stirring constantly.
- Add 2 carrots, chopped; 2 celery stalks, chopped; 1 inch ginger, grated; 1 cinnamon stick; 1 bay leaf; 1 teaspoon salt; 4 cups chicken broth; and 2 tablespoons tomato paste.
- Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
- Stir in 1 cup creamy peanut butter. Cook for another 3 minutes, uncovered, stirring frequently, to allow flavors to meld.
- Add 1 (14.5 ounce) can diced tomatoes, undrained, and 1 bell pepper, chopped. Simmer until tomatoes and peppers are tender but still hold their shape (3-5 minutes).
- Stir in 2 tablespoons lemon juice.
- Serve hot over brown rice, garnished with chopped cilantro and additional red pepper flakes, if desired.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
19g
Fat
37g
Carbs
4g
