African Chicken And Peanut Stew Recette

Warm up with this hearty and flavorful African Chicken and Peanut Stew! Aromatic spices like curry, coriander, and cumin blend beautifully with tender chicken, sweet potatoes, and creamy peanut butter for a truly unforgettable taste. Perfect for a cozy night in or a delicious weeknight meal.

Préparation 20 min

Cuisson 90 min

Calories 428.7 kcal

Protéines 57g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Chicken And Peanut Stew

2 tablespoons olive oil
1.5 lbs boneless, skinless chicken thighs
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 medium sweet potatoes, peeled and cubed
4 cloves garlic, minced
2 tablespoons curry powder
1 tablespoon ground coriander
1 tablespoon ground cumin
1-2 teaspoons crushed red pepper flakes (adjust to taste)
1 inch fresh ginger, grated
1 cinnamon stick
1 bay leaf
1 teaspoon salt
4 cups chicken broth
2 tablespoons tomato paste
1 cup creamy peanut butter
2 tablespoons fresh lemon juice
1 (14.5 ounce) can diced tomatoes, undrained
1 bell pepper, chopped
fresh cilantro, chopped (for garnish)
brown rice (for serving)

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Comment préparer African Chicken And Peanut Stew

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat.
Add 1 large onion, chopped, and 2 medium sweet potatoes, peeled and cubed. Cook, stirring occasionally, until onions are softened and translucent (about 5-7 minutes).
Add 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces. Cook until no longer pink (about 5-7 minutes).
Stir in 4 cloves garlic, minced; 2 tablespoons curry powder; 1 tablespoon ground coriander; 1 tablespoon ground cumin; and 1-2 teaspoons crushed red pepper flakes (adjust to taste). Cook for 1 minute, stirring constantly.
Add 2 carrots, chopped; 2 celery stalks, chopped; 1 inch ginger, grated; 1 cinnamon stick; 1 bay leaf; 1 teaspoon salt; 4 cups chicken broth; and 2 tablespoons tomato paste.
Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
Stir in 1 cup creamy peanut butter. Cook for another 3 minutes, uncovered, stirring frequently, to allow flavors to meld.
Add 1 (14.5 ounce) can diced tomatoes, undrained, and 1 bell pepper, chopped. Simmer until tomatoes and peppers are tender but still hold their shape (3-5 minutes).
Stir in 2 tablespoons lemon juice.
Serve hot over brown rice, garnished with chopped cilantro and additional red pepper flakes, if desired.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

19g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes African Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation Poultry African Chicken Dietary Low Carb Low In Something Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer African Chicken And Peanut Stew ?

African Chicken And Peanut Stew prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient African Chicken And Peanut Stew ?

African Chicken And Peanut Stew contient environ 428.7 calories par portion, avec environ 57 g de protéines, 4 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour African Chicken And Peanut Stew ?

Les principaux ingrédients de African Chicken And Peanut Stew sont Peanut Oil, Boneless Chicken, Onion, Carrot, Celery, Sweet Potatoes. Consultez la liste complète avec les quantités ci-dessus.