Beat the chill and enjoy this refreshing Another Sommer Smoothie, perfect for breakfast, a snack, or even dessert! This delicious, IBS-friendly recipe uses easily digestible pureed fruits and non-dairy yogurt. Packed with flavor and nutrients, it's quick to make and easily customizable to your taste. Whether you're dealing with IBS or simply looking for a healthy and tasty smoothie, this recipe is a winner! Enjoy the vibrant flavors of frozen banana and mixed berries in this creamy, satisfying treat. Great for on-the-go!
Missing an ingredient for this Another Sommer Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Another Sommer Smoothie
Add frozen bananas and frozen mixed berries to a blender.
Pour in the non-dairy yogurt and milk.
Add honey or maple syrup (if using).
Blend until smooth and creamy, adding a little more milk if needed to reach your desired consistency.
Pour into a glass or bottle and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
45g
Fat
8g
Carbs
16g
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Wie lange dauert die Zubereitung von Another Sommer Smoothie?
Another Sommer Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Another Sommer Smoothie?
Another Sommer Smoothie hat etwa 273.5 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 16 g Kohlenhydraten und 5 g Fett.
Welche Zutaten brauche ich für Another Sommer Smoothie?
Die wichtigsten Zutaten für Another Sommer Smoothie sind Banana, Soymilk, Frozen Mixed Berries, Unsweetened Strawberries, Vanilla Extract, Honey. Die vollständige Liste mit Mengenangaben findest du oben.
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