Zutaten für Amish Market Oatmeal Oamc
- 1 cup rolled oats
- 3 cups soy milk or skim milk
- 1 whole cinnamon stick
- 1/2 teaspoon salt
- 3 cups water
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Zubereitung von Amish Market Oatmeal Oamc
- Combine 1 cup rolled oats, 3 cups liquid (water, soy milk, or skim milk – adjust to your preferred consistency), 1/2 teaspoon salt, and 1 whole cinnamon stick in a large saucepan.
- Bring to a boil over medium heat, stirring frequently.
- Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally to prevent sticking. Add more liquid if needed to reach desired consistency.
- Remove cinnamon stick before serving.
- Serve immediately with your favorite toppings (suggestions: dark brown sugar, cinnamon, dried cranberries, cherries, or walnuts).
- **To freeze (OAMC):** Allow the oatmeal to cool completely in the saucepan. It will thicken as it cools.
- Spray a muffin tin with non-stick cooking spray.
- Ladle cooled oatmeal into the muffin tin, filling each cup about ¾ full.
- Cover the muffin tin with plastic wrap and freeze until solid.
- Pop the frozen oatmeal portions out of the muffin tin and store in a freezer-safe bag.
- **To reheat:** Microwave a frozen portion for 1-1 ½ minutes, adding 1-2 tablespoons of extra liquid if needed. Add your favorite toppings and enjoy!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
1g
Fat
12g
Carbs
8g
